Mindful Meditation: RAIN

This Mindful Meditation employs Tara Brach's RAIN technique (Recognize, Allow, Investigate, Nurture). Follow this technique to explore difficult feelings, emotions and situations, and practice self-compassion.

Reviews

A wonderful tool that helps me heal a little bit every time I practice with this guided meditation

Love the rain sounds in background of the RAIN practice

So nourishing .just what I needed. Thank you.

This is a very soothing way to explore feelings and practice acceptance as well as self compassion. I love the pace of this guided meditation and the sound of the rain in the background. It was easy for me to move through the steps of the RAIN practice with the gentle and loving support of your voice. This is a good one to mark as a favorite! One to return to again and again. Thank you!!

Beautiful thank you ❤️🙏🏼