Meditation for Self-Compassion

There are those days when we feel like we’ve screwed up or are just really mad at ourselves over something we did or said. Holding ourselves hostage to our our own anger and disappointment is usually very counter-productive. Use this meditation to help practice a compassion for yourself. Remember we all have bad days and we’re all doing the best that we can.

The breath affirmation for this meditation is:

I embrace the light of compassion within me
I acknolwedge the kindness within my heart

You can say this internally and match the length of inhale and exhale to each part of the affirmation.

Reviews

I enjoyed the directional focus on the breath, and the flowing sense of it. The bells were very peaceful, and transitioned me out of the meditation time, and into the rest of my practice. Thank you for the artful sensibility you shared through this, with us.

Lovely needed that good guidance really appreciate so lovely thank you for your

Enjoyed this soothing meditation.

Loved this meditation. I had tears running down my face towards the end . Thank you x

Wonderful meditation! I enjoyed the breathing exercise and the mantra. Thank you 🙏

Exactly what I needed after a rough day. Thank you. Namaste.

I am so grateful for this meditation .. thank you

Best meditation experience I've had in a long, long time! Thank you from the bottom of my heart...

Lovely, thank you! 🙏

Really enjoyed it

Wonderful. Namaste

Great journey. Loved the bowls and awareness at the end. Thank you for sharing.

This was a great meditation and I loved the visual breathing aspect.

Thank you! What a wonderful mediation! I no longer felt incredibly and worried when my direct deposit paycheck didn't show last night ontime and this helped me greatly to stay at peace while I sorted it things out. Namaste 🙏

So beautiful thank you

Excellent, soothing meditation. Good for resetting your brain.

Fantastic! Exactly what I needed. Namaste! 🙏🏻