Welcome to this transformative session for anger relief Find a comfortable position in a quiet space where you can fully relax and let go Close your eyes and take a moment to center yourself Knowing that you're about to embark on a journey of healing and release Take a deep breath in And as you exhale,
Imagine releasing any tension or anger from your body With each breath,
Feel a sense of relaxation and calm washing over you Soothing your mind and body Now,
Bring your attention to your body Begin by scanning your body from head to toe Noticing any areas of tension or discomfort As you become aware of these sensations,
Imagine breathing into those areas Allowing the breath to melt away any tightness or heaviness Visualize the tension dissolving,
Leaving you feeling lighter and more at ease Fully relax,
Fully surrender to your breath and relaxing your body Allowing yourself to arrive at the place of your desire To the present moment Feeling that heaviness,
That weight dissolve off your shoulders Feeling that heaviness and weight dissolve off your face Feeling that heaviness and weight dissolving your entire body Because you deserve to relax Yes,
You do And in just a moment,
I wonder if you can use that great imagination of yours And I wonder if you can imagine yourself standing on the edge of a serene lake Stillness of the water,
Reflecting your calmness of your mind And feeling a gentle breeze on your skin Now,
Imagine yourself standing on the edge of a serene lake And picture the stillness of the water,
Reflecting the calmness of your mind Feel a gentle breeze brushing against your skin Bringing a sense of tranquility This lake represents a space within you A place where you can release your anger and cultivate inner peace Now,
Imagine a small boat at the edge of the lake Waiting for you to embark on a journey of healing Whenever you're ready,
Step into the boat and feel the gentle rocking motion As it glides across the peaceful waters With each movement,
Feel a sense of release As if the boat is carrying away any anger or frustration you may be holding on to As you continue sailing,
Notice that the sky above you begins to change The colors shift from vibrant reds and oranges to soothing blues and purples As the sky transforms,
Feel the anger within you gradually fading away Replaced by a deep sense of calm and serenity Now,
Imagine arriving at a beautiful island in the middle of the lake This island is a sanctuary of peace and tranquility Free from any anger or negativity Whenever you're ready,
Step onto the shore and feel the soft sand beneath your feet Take a moment to absorb the peace and tranquility of this beautiful island That surrounds you In the center of the island,
There is a peaceful garden Walk towards it and immerse yourself in the beauty of nature Notice the vibrant flowers,
The gentle rustling of the leaves And the soothing sound of a nearby waterfall This garden represents your inner landscape A place where you can cultivate love,
Compassion and forgiveness Now,
Find a comfortable spot in the garden to sit down or lie down As you settle into this space,
Imagine a golden healing light surrounding you Radiating warmth and love Allow this golden healing light to flow through your being Soothing any remnants of anger or resentment In this state of deep relaxation,
Repeat the following affirmations silently or out loud I release anger and embrace peace I forgive myself and others I forgive myself and others I choose love and compassion in all situations I am in control of my emotions As you repeat these affirmations,
Feel the energy of the words resonating within you Enforcing your commitment to let go of anger and embrace a more peaceful way of being I release anger and embrace peace I forgive myself and others I choose love and compassion in all situations I am in control of my emotions Allow these affirmations to sink deep into your heart space Like you're planting a seed deep into your heart space And as we come to the end of this session Know that you have the power to release anger and cultivate inner peace Embracing the serenity within you and carry it with you throughout your day And when you're ready,
Gently bring your awareness back to your surroundings Opening your eyes,
Feeling a renewed sense of calm and tranquility Remember,
You have the strength to choose peace over anger And you are on the path of healing and growing Carry this sense of ease and peace with you throughout your day Embrace the freedom that comes from releasing anger and cultivating a heart filled with love and understanding Have a great day
