02:34

Reiki Principles: Just For Today

by Leah Welborn

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2.3k

The principles of Reiki are very simple, and following them encourages a life of peace and mindfulness. In this meditation infused with the Reiki long-distance healing symbol, the 5 Reiki principles are recited 3 times, encouraging peace and mindfulness.

ReikiPeaceMindfulnessMeditationAngerWorryGratitudeKindnessHonestyReiki For AnimalsWorry ReductionKindness Towards Others

Transcript

Reiki is a timeless form of energy healing.

Rei means divine wisdom and ki means universal life force.

Reiki is translated as divinely guided life force energy.

The principles of Reiki are very simple and following them encourages a life of peace and mindfulness.

As I speak the five Reiki principles I'll infuse them with Reiki healing energy.

I'll repeat all five principles three times.

You may choose to repeat them after me or simply to listen.

Just for today I will not engage in anger.

Just for today I will not worry.

Just for today I will be grateful.

Just for today I will do all my life's work honestly.

Just for today I will be kind to every living being.

Just for today I will not engage in anger.

Just for today I will not worry.

Just for today I will be grateful.

Just for today I will be grateful.

Just for today I will do all my life's work honestly.

Just for today I will be kind to every living being.

Just for today I will not engage in anger.

Just for today I will not worry.

Just for today I will be grateful.

Just for today I will do all my life's work honestly.

Just for today I will be kind to every living being.

I will be kind to every living being.

Meet your Teacher

Leah WelbornAurora, CO, USA

4.6 (183)

Recent Reviews

kathleen

December 10, 2025

Really good. Thank you!

Jay

October 19, 2025

Huge !!!!!! Inconceivable that i could do even one thing for even an hour today

Caitlin

November 11, 2024

Love the 5 principles thanks for this practice. It was absolutely lovely the way you flowed and your voice. Saving for later. 🥰🙏✌️🫶

More from Leah Welborn

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
© 2025 Leah Welborn. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else