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Overcome Anxiety With The ROAR Method

Name: Overcome Anxiety With The ROAR Method
Uploaded: 2023-03-05T21:37:22.880Z
Duration: 12 min 43 s
Channel: Giovanni Dienstmann
Description: A powerful four-step technique for overcoming anxiety, anger, stress, fear, grief, shame, or any other emotional state that is holding you back. Release negative emotions through the way of mindfulness and awareness, rather than repression and distraction. This tool, when mastered, can be totally life-changing!

by Giovanni Dienstmann

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

487

A powerful four-step technique for overcoming anxiety, anger, stress, fear, grief, shame, or any other emotional state that is holding you back. Release negative emotions through the way of mindfulness and awareness, rather than repression and distraction. This tool, when mastered, can be totally life-changing!

Meet your Teacher

Giovanni Dienstmann

Cairns QLD, Australia

Meet your Teacher

Giovanni Dienstmann

Cairns QLD, Australia

© 2026 Giovanni Dienstmann. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.