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A Wild Breath
by Jake Gordon
Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
86
Release stuck and stagnant energy with this potent breathwork practice. This is a short micro practice that will help to release anger, grief, sadness and can help to increase and boost your energy. I recommend getting as wild as you can with this practice.
BreathworkEnergySquat PostureAnimal Face ExerciseDeep BreathingShakingBreath HoldingBody MovementsPosturesStanding PosturesMicroEmotion ReleaseEnergy Movement
Meet your Teacher

Jake Gordon
Glasgow City, Scotland, United Kingdom
