A Mediation On If We Can Turn Resilience Into Love?
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09:05

A Mediation On If We Can Turn Resilience Into Love?

by Judi Cohen

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
34

We sit and we sit and we sit. Some days there’s ease. But some days for me anyway, there’s just sorrow or anger or fear. And I really don’t want to be with it.   And yet I’ve noticed there’s a resilience that emerges when I practice turning towards difficult moments and memories, and even towards the things I’m sure will be hard in the future (tipping a hat to Mark Twain*).   Is it possible to turn towards the really hard stuff with not only resilience but also love while practicing law?  *“I’ve suffered a great many catastrophes in my life. Most of them never happened.” ~ M.T.

MeditationResilienceLoveSorrowAngerFearDifficult MomentsMemoriesKindnessEmotional AwarenessSensory AwarenessAcceptanceEnvironmental AwarenessMindfulnessAcceptance Of TruthEnvironmental Sound AwarenessSpacious MindfulnessBreathing AwarenessChallengesPostures

Meet your Teacher

Judi Cohen

Sonoma, CA, USA

Meet your Teacher

Judi Cohen

Sonoma, CA, USA