Letting Go

Letting go is Wednesday's Happiness Habit. You'll be guided through a body scan followed by a path to let go of fear, anger, perfectionism, and limiting beliefs. Tamara Lechner is a Chopra Certified Primordial Sound Meditation teacher and practitioner who connects each day of the week to a habit designed to lift your baseline happiness.

Reviews

This calmed me so much, thank you

Powerful yet calming. Thank you!

Great short and effective guided meditation. I loved your energy 🙏

That was absolutely incredible! I love your happy voice, the music, the wisdom, the mantra, the process of breathing together and then having quiet time. This was a gift and exactly what I needed today. Namaste 🙏🏽

Charming meditation on letting go, from sensations to feelings. Namasté 🙏

Very uplifting, but not very relaxing.

Survata. I am glad to learn that term. Letting go of illusion of security wow.

Thank you, I really enjoyed your meditation of letting go. ❤️🙏🏻

Very good meditation if letting go is a struggle. This helped me tremendously. Thank you.

Thank you felt so relaxed 😌 att the end when woke upp!

A meditation that radiates warmth!

Thank you very much 🙏🙏💕💕

Just what I needed. Thank you.

How powerful! I used this as part of another exercise I did where I drew and scribbled what my doubts fears and limiting beliefs looked like. Then I tore the paper up in time with this meditation. I am releasing it all.

Amazing... Just amazing. I feel more relaxed and at peace than I have in years. Thank you 🙏

Love this at the beginning of the work day to reset my expectations and let go

Just what I needed this morning!

Wasnt overly relaxig but she made some really good points, I found the time passed faster than normal :)

Great combo of things to think about, muscle relaxation, and silent meditation. Thank you!! Namaste!