11:08

Letting Go

Name: Letting Go
Uploaded: 2016-11-18T03:54:42.000Z
Duration: 11 min 8 s
Channel: Tamara Lechner
Description: Letting go is Wednesday's Happiness Habit. You'll be guided through a body scan followed by a path to let go of fear, anger, perfectionism, and limiting beliefs. Tamara Lechner is a Chopra Certified Primordial Sound Meditation teacher and practitioner who connects each day of the week to a habit designed to lift your baseline happiness.

by Tamara Lechner

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

10.6k

Letting go is Wednesday's Happiness Habit. You'll be guided through a body scan followed by a path to let go of fear, anger, perfectionism, and limiting beliefs. Tamara Lechner is a Chopra Certified Primordial Sound Meditation teacher and practitioner who connects each day of the week to a habit designed to lift your baseline happiness.

Letting Go Body Scan Self Acceptance Limiting Beliefs Present Moment Breathing Happiness Fear Anger Perfectionism Cleansing Breaths Mantra Meditations Releasing Limiting Beliefs Silent Meditations

Meet your Teacher

Tamara Lechner

Victoria, BC, Canada

Meet your Teacher

Tamara Lechner

Victoria, BC, Canada

© 2026 Tamara Lechner. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.