Emotion Regulation: Heel Drop

Are you experiencing feelings of anxiety, fatigue, pain, anger & numbness? What if I told you there’s a simple tool that can help transform these challenging emotions into feelings of relief, groundedness, & empowerment? If that sounds like something you need, I have just the technique for you to try.

In this track, I’ll guide you through a practice called Heel Drop. It provides a physical outlet for pent-up energy. You can use this technique before, during, and after a triggering situation. To experience maximum benefits, consider incorporating it into your daily routine, such as during breaks at work or before sleep.

Regulation techniques aren’t about avoiding feelings. As soon as you notice that you’ve been triggered, you can use this technique to lower the intensity of your emotions to a more manageable level, allowing you to feel and process what’s going on inside fully.

Music: Music composed by Narek Mirzaei (Music Of Wisdom)