Reduce Stress Before Sleep

This guided imagery comes from a live recording during a private class. This recording is designed to help you relax, let go of stress, anxiety and anger before bed. Please note that there is no ending bell and assumes that you will be listening before bed.

Reviews

Great!~ thank you

I’ve been listening to this before bed for over a year. Totally knocks me out. Sleepy mediations are the best for me. This one I’m usually out in 5-10 min most. Before meditations it used to take I’ve over hour for me to sleep. This legit hypnotizes me. Highly recommend and thank you!

This helped me relax into sleep! 🙏🏻😌

Must revisit this! Very good

This is so calming. Thank you.
Namasté

I liked this meditation ❤️🙏🏼

Best meditation yet on this app. Thank you!

This was very helpful for me to reduce stress and other emotions. Thank you.

Excellent recording to end the day and drift into sleep.