Mindful Conduct (Sila Parami)

This 20-minute guided practice with Heather Fenton begins with mindfulness of breath in the body and then shifts into contemplation on developing awareness of our mind's impulses. The heart of cultivating virtue or wholesomeness (sila parami) is mindfulness of our moment-to-moment intentions.
We train to become skilled at recognizing the movements of our mind’s reactivity, and we choose again and again to move towards openness and ease, refraining from harming ourselves and others.

Reviews

I very much enjoyed and appreciated this quiet and relaxing meditation on the movements of the mind, including its undesirable impulses. Namaste 🤓🙏🏻