06:14

Slowing Down Meditation

Name: Slowing Down Meditation
Uploaded: 2021-11-19T09:59:28.000Z
Duration: 6 min 14 s
Channel: Edwin Tan
Description: This short & effective guided meditation is for a restless mind. In the long term, the accumulative restless mind will cause insecurity, anger, fear. Relax your body and mind. Exercise this when you need to calm down and focus your mind. Recommended in overwhelming and stressful times.

by Edwin Tan

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

959

This short & effective guided meditation is for a restless mind. In the long term, the accumulative restless mind will cause insecurity, anger, fear. Relax your body and mind. Exercise this when you need to calm down and focus your mind. Recommended in overwhelming and stressful times.

Meditation Relaxation Calm Focus Stress Panic Breathing Body Scan Heart Rate Anger Fear Deep Breathing Heart Rate Slowing Affirmations Insecurities

Meet your Teacher

Edwin Tan

Bali, Indonesia

Meet your Teacher

Edwin Tan

Bali, Indonesia

© 2026 Edwin Tan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.