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Waging Peace For Ukraine: Tonglen Practice
by Lama Tsomo
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
72
As war rages in Ukraine, many are experiencing tremendous suffering - physical pain, despair, anger, and anxiety. Join Lama Tsomo in this Tonglen meditation practice to extend compassion— the relief of suffering — to all beings. Through this practice, we expand and deepen our connection with all sentient beings.
PeaceUkraineTonglenSufferingPhysical PainDespairAngerAnxietyCompassionRelief Of SufferingConnectionEmpathySuffering ReliefEmpathy DevelopmentCompassion MeditationsPeace IntentionsVisualizationsWars
Meet your Teacher

Lama Tsomo
Missoula, MT, USA
