Moving Heartsick Out Of Our Body

This is a guided nervous system practice to release tension, fear, anger, and other emotions after a shocking injustice. We work mostly with the felt sense in our body and heart. This was recorded the day after the not guilty verdict in the Kyle Rittenhouse trial.

Reviews

I'm so thankful I just cried thru the whole meditation. I was fired from my job of 6 yrs. Falsley accused of stealing. I needed to cry. It was so wrong on so many levels. I'll be coming back. Gbless you.
🙏🏻✨️🫂✨️💙✨️😇✨️

Lynn’s voice and her somatic mindfulness inquiry was a grounding anchor for me this morning. Many thanks.

Very helpful to acknowledge all of these emotions and how we somatize them. Thank you Lynn 🙏🏻