Observing The Feelings

A guided meditation first leading you to peace and stillness by following the breath and then taking your awareness to the thoughts – seeing how they are external and transient and how they change into equally impermanent feelings in the body. Helping you to be a detached observer of feelings such as guilt, anger, jealousy, and fear (which have no permanence) and more engaged with that which is always truly with you: your true nature of Sat, Chit, Anand (Truth, Consciousness, Bliss).

Reviews

I needed this so much. Thank you for the guidance. Thank you for the silence.Thank you for no music.

What an absolute delight! 💕🕯 Fantastic! I can see this becoming my all time favorite meditation.