Cooling The Fire: Releasing Anger

A reflective narrative meditation designed to hold space for anger, the heat that rises in the body, and the tenderness that often lies beneath it. Through grounding awareness and a gentle nasal breath work pattern, you’ll be guided to notice how rage shows up in your body through physical sensations and be invited to soften them with compassion. This is not a space to suppress emotion, but to meet it fully, safely, and slowly begin to soothe the nervous system. For anyone who’s ever felt lost in the wave or unsure how to cool the fire—this is for you.