Allow yourself to get comfortable,
Whether you're sitting up or laying down.
Let yourself nestle in to be in the most comfortable position possible.
Now I'd like you to bring your attention to your breath.
Begin to notice the gentleness of how the air passes through your nose and into your lungs and expands your chest.
Notice the breath of life every time you inhale and when you exhale,
Really pay attention to bringing that breath deep down into your sacral.
Really pulling that life deep within you.
And when you exhale,
You're going to feel a very deep sense of relaxation.
In a moment,
I'm going to ask you to inhale very deeply.
And when you do,
I want you to tense your entire body,
Clench your hands and your toes.
And when you exhale,
You'll release every single muscle in your body.
Taking a deep inhale now,
Pulling that breath deep down into your sacral,
Far down into your root.
Tense your entire body,
Feel everything clench and exhale the sigh,
Feeling the relaxation,
Feeling at ease,
Feeling the tension melt away.
Take a few gentle breaths here.
Now I want you to bring your attention to a beautiful white light above your head.
This light is pure,
Glowing,
Full of love,
Unconditional love.
And as you breathe gently here,
This light comes down,
Gently kisses your forehead,
Melting down your head,
Your face,
Gently over your eyes,
Relaxing your jaw,
Letting your teeth part.
Feeling that divine light come down around your neck,
Your shoulders,
Gently slipping down your arms,
The tips of your fingers.
And as you breathe,
Notice with the inhale,
The light comes down your chest,
Past your pelvis,
Into your thighs,
Your knees,
Your shins,
All the way down to the tips of your toes.
Really feel this essence in you,
This deep sense of peace and relaxation.
Take a few deep breaths here.
Really pull that breath deep down into your sacral,
Into your root.
And I want you to bring your attention to your throat center.
And I want you to feel with every breath you take,
The expansiveness of your throat.
And feel within the silence of this breathing,
Your voice is expanding.
This is a remembering of the potency of your voice,
Of your truth,
Your being here to initiate in the world,
Informing others as you trail blaze the unknown,
Manifesting it into reality,
Using your voice.
Now as you take a deep breath in,
Let that living aliveness of the air pass through your throat and go into the depths of your sacral.
Feel that undefined space full of wisdom and remembering here that you work in cycles,
Cycles of inspiration,
Cycles of initiating and informing,
Cycles of releasing and recovering.
Let this be a remembering that you're here to guide,
To mentor,
To take the collective into the depths of their soul and their desires and show them how to manifest into reality.
Take some deep breaths here,
Deep inhale into your mouth,
Releasing with a sigh,
Feeling the expansiveness.
And with the next inhale in your nose and when you exhale,
You're going to release any anger from any tense places in your body.
Just feel that anger leave you now and when you inhale,
You bring in peace,
Calm and a deep sense of trust,
Believing in yourself,
You being the one to give yourself permission to live your life how you desire and then showing others how to do the same.
Inhale,
Breathing the truth of your divinity,
Your unique power,
Really feeling that deep sense of indestructible trust deep within your soul.
Breathe deeply now,
Pull that breath all the way down into your sacral,
Into your root,
Feeling the wisdom from all your centers,
Feeling any pressure melt away from your head and melt away from your root,
Feeling and being peace.
You trust yourself more now than you ever have before.
This is a remembering,
You already knew this,
This is a coming home to you and your divine guidance that you're here to share with the world.
Take a deep inhale,
Again releasing any leftover anger away,
Far away from your body melting back into the universe,
Inhaling in a deep sense of peace,
Feeling the potency and the expansiveness of your voice.
Now I want you to bring your awareness back into the room,
Just bring it back into the room now,
Bringing the awareness back to your body,
Feeling the energy stirring within your limbs,
Feeling the love within your heart,
Feeling a peace of mind and a peace within your body.
Taking a few deeper breaths now,
Bringing that awareness into your limbs,
Into your fingers and your toes,
As you begin to wiggle them gently,
Your eyelids flutter and when you're ready,
You can open your eyes.
