Affirmations To Release Negativity

This is a positive "I Am" affirmations that will take you on a journey from feeling negativity to releasing it and feeling calm and compassionate. It is supported by music that emphasizes being present, allowing the dark to come through and letting it pass.

Transcript

Hello,

Cheryl here.

Sometimes we encounter a painful situation or a hostile person.

We do not need to hold this negativity in our bodies.

Let's really sit together today.

Feel free to repeat these affirmations after me or recite them to yourself.

Let's begin.

Sometimes I hold on to things I no longer need.

I am ready to release negativity and allow it to dissolve.

I have the capacity to release what I have absorbed.

It is possible to expel the negativity from my cells even if it has lived there for a long time.

I release control,

Guilt,

And anger.

I cannot control what other people say or do,

No matter how much I want to.

I have power over my life.

I am responsible for how I act in the face of my life's circumstances.

I am responsible for how I communicate.

I am responsible for what outside elements like media,

Thoughts,

And food I put into my body and mind.

I release my need to be right.

In its place,

I invite trust and love.

I am free.

I release guilt.

I recognize that I may feel guilt from past events.

I release my guilt over the past.

I breathe in forgiveness and I breathe out guilt.

I forgive myself.

I forgive others.

I am willing to be at peace with myself and everyone.

I acknowledge that at times I have feelings of anger or resentment.

I honor my feelings.

I love these feelings.

I release my anger.

I choose freedom over resentment.

I choose compassion over impatience.

I choose acceptance over anger.

I release feelings that do not serve me with a big exhale.

I replace any negative feelings towards others with love for myself.

I am masterful at producing positivity.

I am enough.

I have always been enough.

I love myself fully.

I am a beacon of love and compassion.

I am the source of my own light.

I am a luminary.

Reviews

I really needed a "quick fix" for a negative energy cloud that had developed after negativity from several random people in a very short period of time - this did the trick. A few quick affirmations to clear that were helpful & I picked one to use the rest of the day if I encountered funk again. Thank you!

I love the visions I had while doing this meditation. I saw my child self in many of my memories, and asked for forgiveness

Moving - in a good way. Starting my day better today. 🙏

Your precious words are medicine
Thank you so much for your wonderful Affirmations

Thank you! 🙏🏻🕯🕺💃👣🗽🌞🗽🙏🏻💖🙏🏻💡🙏🏻

That was a really powerful experience for me. Thank you Cheryl for guiding me through, have a beautiful day.

Thank you. 🙏❤️

Thank you so much this helps a lot with the what i feel right now .

So GOOD & healing!!

Love it! Just what I needed to start my day!

Uma expectativa renovadora, não achei que fosse possível me acalmar através da meditação até fazê-lo

Thank you so much! 🙏🏽💖

That was an unexpected treat

Very uplifting and calming

So amazing, encouraging, inspirational Thank you

I need this on repeat everyday. all day. thank you!

perfect affirmations thank you for sharing Namaste

My everyday positive meditation! Picks me up everytime! ❤🙏

Very helpful for releasing tensions connected with our self-Judgement and past happenings. Helped me to let some past poisonous emotions go and embrace the new myself. I just loved!✨
Thanks a lot 😊