Yoga Nidra 20 Minutes

A traditional Yoga Nidra that moves you through breath and body awareness and relaxation. From this state of calm and relaxation, you will be lead through experiencing opposing emotions to release subconscious tensions before gently coming out of the practice.

Reviews

Thank you, Shane. This is a great shorter practice that really helped me relax!

Thank you so much. This was needed. Very relaxing and I loved experiencing the heat and cold going thru my body. Grateful for your work!