This meditation is for stress,
Rage,
Anger.
We breathe.
We just breathe.
We let it go.
We lift it up.
We lift it up and out of our shoulders.
We lift the anger,
The feelings up and out of our neck muscles.
We release the anger and the rage from our jaw.
We lift it up,
Up,
Up into the heavens.
We let it go.
Just like letting kites go into the air,
Into the sky,
Floating higher,
Higher.
We lift up all the rage,
Just like letting blackbirds go,
Fly,
Fly high,
High up into the sky.
We let them go.
We let all the rage,
All the visions in our mind go.
All the things we want to say,
Should have said,
Should say,
Do,
Should do.
Everything we want to tell and repeat and speak again and again,
We lift it up and out.
It's gone.
We let it go.
It's just energy.
We let it go.
It's just a frequency.
We let it go.
It's just an energy stuck in our neck and shoulders.
We let it go.
It may not even be ours.
It may be someone else's.
We may have just walked through it coming down the hallway.
We lift it up.
We let it go.
We set it free.
It's just a frequency.
Just breathe.
Just breathe.
We allow the new light to come in.
We allow the new light to take over.
We relax and we sway and we disown that which was attached to us,
That which built up in us.
It is no longer ours.
We lift it up and out.
We let it go.
We ask that it is taken from us.
We ask that now that we've made some room,
We've let go of some low vibration,
We've brought in some higher vibration.
We've got a little bit of flow going.
We just ask our team of angels to move in now that they can.
Now that we've created space,
Please move in around us and help us.
We cannot release this on our own.
Please help us.
We've tried everything we can to move this energy and now we surrender.
We've lifted it up.
We ask for it to be replaced.
We ask that it is completely removed from us.
We ask that we are light and free and easy and happy and joyous and laughing and that we have fully let it go.
We ask that we are just over it.
It is finished.
It is complete.
We are now yours again.
We are now filled with light again.
We belong to the light.
We are filled with the light.
We are part of the light.
We are immersed in the light.
The light pours through us,
From above us,
From around us.
We are saturated in light.
There is room within us.
There's so much room,
So much space.
We have let it all go.
We have let the old go.
We have let the heavy go.
We have let the rage disappear.
We have become one again with the sea of light,
The ocean of energy that is high vibration,
That is pure,
That is clear.
We allow this to take us over once again.
Once again,
We belong to the light.
Once again,
We are a child of the light.
Once again,
We are immersed in our birthright,
This ocean,
This sea of magnificent,
Sparkly,
Bright,
Happy energy of love,
Pureness,
Goodness.
Fill our hearts.
Fill our hearts.
Fill our throats so that we may only speak from this place.
Help us to sing.
Help us to praise one another.
Help us to admire one another.
Fill our voices with love and kindness.
Help us to just be.
Help us to hear without reacting.
Help us to move forward,
To move on differently.
Help us to be a new person.
Help us to be a bright light.
Help us to not care,
To not notice,
To not hang on.
Help us to laugh about things.
Help us to enjoy differences.
And please,
Angels,
Please unclog all the areas in which our lives feel stuck,
All the technology,
All the little issues.
We lift these up to you.
Please maneuver through them.
Please get the energy flowing.
Please unblock the team of people that are holding up projects,
Holding us back,
Holding things down,
Blocking the flow.
We give all of this over to you.
We know not what to do.
We hand it over.
We ask our team to move in.
Now that there is room,
We ask our team to move in and to change our environment,
To change the things around us,
To break free all of the stagnant energy around us.
We ask that this light radiates from us,
Ripples out from us,
And affects our world on every level.
Amen and amen.
We breathe it in.
We breathe it in and we let go.
It's out of our hands.
It is now out of our hands.
We thank the light.
We thank the light.
