10:34

Releasing Anger & Stress

Name: Releasing Anger & Stress
Uploaded: 2021-12-16T04:26:25.000Z
Duration: 10 min 34 s
Channel: Eva van der Ploeg, Ph.D.
Description: A meditation to release feelings of stress or anger that you may have stored in the body. The meditation is based on Traditional Chinese Medicine, where the liver is associated with these emotions. We do a breathing practice, some reflection and make the TCM sound to start releasing anger and stress.

by Eva van der Ploeg, Ph.D.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

A meditation to release feelings of stress or anger that you may have stored in the body. The meditation is based on Traditional Chinese Medicine, where the liver is associated with these emotions. We do a breathing practice, some reflection and make the TCM sound to start releasing anger and stress.

Anger Stress Traditional Chinese Medicine Breathing Liver Health Inner Smile Stress Reduction Deep Breathing Emerald Visualizations Liver And Gallbladder Mudras Prana Mudras Visualizations Sound Therapy

Meet your Teacher

Eva van der Ploeg, Ph.D.

Bali, Indonesia

Meet your Teacher

Eva van der Ploeg, Ph.D.

Bali, Indonesia

© 2026 Eva van der Ploeg, Ph.D.. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.