10:00

Breathing For Love And Kindness

Name: Breathing For Love And Kindness
Uploaded: 2025-07-01T10:14:25.145Z
Duration: 10 min
Channel: Matt Burke
Description: Welcome to this guided breathwork and love and kindness meditation, also known as Metta Bhavana. Why Breathwork? This practice may help you manage work or family stress and lower anxiety levels that come with family and work life Metta Bhavana (Loving-Kindness Meditation) can help you increase compassion and empathy, while also helping reduce anger, resentment, and negative emotions.

by Matt Burke

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Welcome to this guided breathwork and love and kindness meditation, also known as Metta Bhavana. Why Breathwork? This practice may help you manage work or family stress and lower anxiety levels that come with family and work life Metta Bhavana (Loving-Kindness Meditation) can help you increase compassion and empathy, while also helping reduce anger, resentment, and negative emotions.

Breathwork Meditation Love Kindness Metta Bhavana Compassion Empathy Stress Anxiety Anger Resentment Negative Emotions Self Compassion Mind Wandering Nasal Breathing Physiological Sigh Visualization Of Loved Ones Mind Wandering Management

Meet your Teacher

Matt Burke

Ireland

Meet your Teacher

Matt Burke

Ireland

© 2026 Matt Burke. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.