Loving-Kindness Metta Meditation

Join me in this healing practice. Loving-kindness, or metta meditation, is a powerful practice that opens and softens your heart through love and compassion. Some aspects of this practice may be easier and others may bring up a sense of anger or hurt. I want to encourage you through this time to surrender to the process and accept whatever emotions that arise for you as a path to healing your mind, body, and spirit.

Reviews

Very nice aligning practice