Anger & Tension Release Through Kriya & Breathwork

In this practice, we are using the technique of Himalayan Kriya, powerful intention, and breath-work in order to release anger and emotional tension. I'm inviting you to step into the practice with all the freedom to let go.

Reviews

Thankyou, I will be revisiting this practice! ❤️ I feel more calm and at ease.

Had an argument at work today that really gave me some very strong sensations. So much so that I was shaking. I ended up leaving work for the rest of the day. I know those sensations are trapped in my body and normally I would go and grab a few beers to ease the stress but today I didn’t. I wanted to be more connected with my body and my sensations. This meditation was exactly what I needed. Thank you so much. I’ll be coming back to it tomorrow morning before work just to get anymore negative emotions out before speaking again with my coworker that I had that argument with. Thank you for this. So much.

This really helped to calm & cool my anger and tension. Thank you!

This was a very powerful and very emotional mediation. I even started crying in the second half. Thank you so very much. 🙏

Thank you Ewelina 🙏🏻🤗🍀💛⭐️☀️💫👍🏻🤩🌻🔋🍀💫🎁🥰💫☀️this was so helpful and powerful