Hello and welcome to this EFT session from Fear and Anger to Power.
To begin with,
Find a comfortable seated position and close your eyes for a moment.
Just tune into your body.
Take a deep breath in through the nose and out through the mouth.
And then just notice what you feel.
Where do you feel something?
Where do you feel fear?
Where do you feel anger right now in your body?
And just notice,
Maybe there is some tightness in your chest.
Maybe some tension in your shoulders or a knot in your stomach.
Whatever you're feeling,
Just notice.
And then just for yourself,
Take note of how intense is this feeling on a scale of 0 to 10.
With 10 being very intense and 0 not being present at all.
Just notice that.
There is no need to change anything right now.
Just acknowledge how you feel.
And then take another deep breath in through the nose and out through the mouth.
And slowly open your eyes.
We're going to start tapping now.
So we're going to begin by tapping on the karate chop point,
The outside of your hand.
And then you're going to repeat after me.
Even though I've been carrying all this fear and anger inside of me and it feels so heavy,
I accept how I feel right now.
Again.
Even though I've been carrying all this fear and anger inside of me and it feels so heavy,
I accept how I feel right now.
Last time.
Even though I've been carrying all this fear and anger inside of me and it feels so heavy,
I accept how I feel right now.
And then start tapping on the eyebrow point.
All this fear inside of me.
Inside of the eye.
And all this anger under the eye.
It's been weighing me down under the nose.
This fear that something bad will happen under the mouth.
This anger that's been building under the collarbone.
It feels so heavy in my body.
Under the arm.
All this fear and anger.
Top of the head.
I've been carrying it for so long.
Back to the eyebrow point.
Back to the eyebrow point.
This fear in my body.
Side of the eye.
This anger I've been holding.
Under the eye.
Maybe I wasn't allowed to feel this.
Under the nose.
Maybe I was taught to push it down.
Under the mouth.
But it's still here.
Collarbone.
All this old fear.
Under the arm.
All this stuck anger.
Top of the head.
I acknowledge it is here.
Eyebrow point.
What if I could start to let this go?
Side of the eye.
What if these emotions don't have to control me?
Under the eye.
I've been afraid for so long.
Under the nose.
And this anger has been protecting me.
Under the mouth.
But maybe I don't need this protection anymore.
Collarbone.
Maybe I can release some of this fear now.
Under the arm.
Maybe I can let some of this anger go.
Top of the head.
I'm safe.
To begin letting it go.
Eyebrow point.
Underneath this fear.
Side of the eye.
Underneath this anger.
Under the eye.
There's also strength.
Under the nose.
There is power inside of me.
Under the mouth.
And I've always had this power.
Collarbone.
I just couldn't feel it through the fear.
Under the arm.
I couldn't access it through the anger.
Top of the head.
But it's been here all along.
Eyebrow.
I choose to step into my power now.
Side of the eye.
I am stronger than I thought I was.
Under the eye.
I am capable and whole.
Under the nose.
I release what no longer serves me.
Under the mouth.
And I welcome my own strength.
Collarbone.
I feel this power rising within me.
Under the arm.
I trust myself.
Top of the head.
I am safe and I am powerful.
Release the tapping.
And take a deep breath.
In through the nose.
And out through the mouth.
And just notice how your body feels right now.
Keep your eyes closed.
And go back to the areas you became aware of earlier.
Where you felt some tension,
Some discomfort.
And notice how they feel right now.
And then,
Just for yourself again,
On a scale of 0 to 10,
How intense do these feelings seem right now?
And just notice what happened,
What changed,
Or even if nothing changed,
Just acknowledge it.
Acknowledge.
And then take note throughout the rest of your day how this experience,
How this practice might have influenced you.
Thank you for practicing with me.
And I wish you a wonderful rest of your day.
