Guided Loving-Kindness Practice | Unique Method

Did you know that Loving-Kindness Meditation leads to awakening? It's true. In the earliest Buddhist Suttas the practice of the Brahma Viharas (Divine Abidings of Mind) leads to the ultimate goal of Enlightenment. The first part of the process is to develop the wholesome quality of Loving-kindness for yourself and a spiritual friend. This is what this meditation will accomplish. An important part of developing Loving-Kindness is how to handle the mind hindrances. You will learn the 6R process of Right Effort which is right there in the texts but is little practiced today. This turbo-charges your progress. When one learns how to allow and relax the tension and tightness caused by a hindrance, then one is on the threshold of Nibbana. The meditation is 30 minutes which is the recommended period.

Reviews

That was so beautifully led thank you, I had tears as I so touched into my feelings toward my spiritual friend.

Excellent metta guidance, though limited only to self and someone you hold dear

Metta, David sir,
It helps me when my mind is over thinking and it helps me to bring back my mindfulness,calmness and bring back metta to self and my spiritual friend.

Perfect.

Thank you. Will do more. Thanks for the reminder not to move.