3 S Practice: Skillfully Responding To Stress

When experiencing stress related to the demands of life, the same system that prepares the body for fight or flight in dangerous situations gets activated. This can create a sense of overwhelm and bring about reactivity rather than responsiveness. 3 S Practice supports the deceleration of internal activation and offers an opportunity for grounding and gaining greater awareness in order to sense what would best support the self during times of stress.

The track includes a 13-minute talk followed by a guided meditation and begins and ends with brief music.

Reviews

Wonderful meditation for stressful times. I will use this practice going forward if things are getting overwhelming. Thank you!