00:30

How To Sit With An Uncomfortable Emotion

Name: How To Sit With An Uncomfortable Emotion
Uploaded: 2024-04-04T15:14:38.150Z
Duration: 11 min 51 s
Channel: Diana Hill

by Diana Hill

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

176

In this meditation led by Dr. Diana Hill, listeners are guided through the practice of sitting with an uncomfortable emotion. The meditation emphasizes the importance of facing and acknowledging various emotions such as irritability, anger, sadness, anxiety, joy, and physical discomfort instead of avoiding or closing off to them. The practice involves observing, bringing warmth, and offering compassion to these difficult feelings.

Emotional Awareness Self Compassion Discomfort Mindfulness Body Awareness Visualization Values Impermanence Emotional Observation Discomfort Management Mindful Breathing Visualization Technique Values Identification Impermanence Awareness

Meet your Teacher

Diana Hill

Santa Barbara, CA, USA

Meet your Teacher

Diana Hill

Santa Barbara, CA, USA

© 2026 Diana Hill. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.