16:54

Metta, Loving-Kindness Meditation

Name: Metta, Loving-Kindness Meditation
Uploaded: 2024-06-12T16:28:28.249Z
Duration: 16 min 54 s
Channel: Dani Sheil
Description: Loving-Kindness meditation is a practice used to instill love, compassion, and forgiveness. When we forgive we begin the journey of healing ourselves and our relationships. Offering forgiveness is not about condoning behavior, but about allowing ourselves to be free from the anger and frustrations attached to that behavior.

by Dani Sheil

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

190

Loving-Kindness meditation is a practice used to instill love, compassion, and forgiveness. When we forgive we begin the journey of healing ourselves and our relationships. Offering forgiveness is not about condoning behavior, but about allowing ourselves to be free from the anger and frustrations attached to that behavior.

Metta Loving Kindness Meditation Love Compassion Forgiveness Healing Relationships Anger Frustration Self Compassion Community Body Awareness Relationship Healing Inclusivity Loving Kindness Meditations Mantras Mantra Repetitions Visualizations

Meet your Teacher

Dani Sheil

Dublin, Ireland

Meet your Teacher

Dani Sheil

Dublin, Ireland

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