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The Natural Goodness Of Our Mind With Ven. Sangye Khadro
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
917
A guided meditation by Ven. Sangye Khadro (Kathleen McDonald) on the natural goodness of our mind, or Buddha-nature. In this meditation we let go of all our negative, disturbing states of mind like anger, anxiety, or fear; and cultivate our positive mental qualities of compassion, wisdom, and courage. Ven. Sangye Khadro was ordained as a Buddhist nun at the Kopan Monastery in 1974 and took the full (bhikshuni) ordination in 1988. She is the bestselling author of How to Meditate.
MindBuddhismNegative EmotionsAngerAnxietyFearPositive QualitiesCompassionWisdomCourageRelaxationMindfulnessBreathingImpermanencePurificationPosture AlignmentTension ReleasePresent Moment AwarenessBuddha NatureCultivationNatural BreathingImpermanence Of ExperienceMind PurificationDedication Of MeritGuided MeditationsNegative Emotion UnderstandingPosturesMerit
Meet your Teacher
How to Train a Happy Mind
San Rafael, California, USA