Guided Meditations for Self-Compassion

4.7guided•14 min

Finding The Serenity To Accept The Things We Cannot Change

Tess | Being Moved

4.8guided•2 min

Moving Through Cravings (Short Version)

Barbara Gibson

4.9guided•20 min

Honour, Own, & Embody: Affirmation Meditation

Lucy Love

4.6guided•5 min

Self Love Inundation And Affirmations Bath

Amanda Arlene Rose

4.9guided•14 min

Putting Yourself Out There - EFT/Tapping For Self-Confidence

Amanda Hudson

4.8guided•30 min

Free From Anxiety

Birgitta Ronn

4.8guided•8 min

EFT Tapping To Work Through Health Anxiety & Hypochondria

Krystal Einarsson

4.8guided•25 min

Releasing Attachment & Awakening Acceptance

Patty Hlava, Ph.D.

4.8guided•12 min

Divine Motherhood

Rebecca Kahlsdorf

4.8guided•7 min

When You Need A Minute

Pamela Robins

4.9guided•8 min

Connect To Your Heart

Brenda Carey

4.9guided•13 min

Held | A Gentle Hug Meditation

Cory Cochiolo

4.7guided•4 min

A Moment For Parents (For When You Wake Up)

Taes (The Big Heart Journey)

4.9guided•17 min•

Comforting Wisdom For Sleep Or Inner Peace

Alison Potts

4.8guided•5 min

Zen Prayers For Accepting Reality

Irfan Sohail

4.8guided•15 min

As You Are

Joey Hulin

4.9guided•10 min

Psalm 23: A Lectio Divina

Nicky Temple

4.8guided•38 min

Lifting Depression | Healing Feelings Of Sadness & Despair

Alessandrina Dorer

4.9guided•3 min

Quick Burst Of Reiki-Infused Self-Worth Meditation

Jennifer Jones

4.8guided•11 min

Morning Meditation For Self-Love And Compassion

Mama Murasa

4.7guided•4 min

5-Minute Healing Affirmations

Marie Mag

4.8guided•14 min

Breathing Meditation To Overcome Fear And Cultivate Calm

Vili

4.9guided•28 min

3 Objects, 3 Poisons & The Remedy | Atisha's 7-Point Mind Training

Dhyanse Meditation

4.9guided•15 min

Psalm 18, Part 1: A Lectio Divina

Nicky Temple

5guided•27 min•

Nourishing Autumnal Meditation

Linda Hall

5guided•20 min•

A Secure Attachment To Self

Emily Toner

4.8guided•11 min

Fill Up Your Self-Love Cup

Lauryne Hartman

4.8guided•13 min

Mother-To-Mother: Intentional Morning

Anna Gannon

4.9guided•5 min

Getting Through Writers Block

Malachi Mott

4.7guided•13 min

Morning Practice With Self-Compassion Affirmations

Bara Calda

4.9guided•8 min

Cheeky Monkey Meditation For Kids

Andy Hobson

4.8guided•13 min

Coping With Guilt And Shame

Claudia Silas

4.8guided•14 min

Surrender, Embrace & Let Go

Dina Ghandour

4.6guided•16 min

Forgive, Let Go & Reclaim your Energy

Jennifer Cray

4.7guided•20 min

Hilary Jackendoff On Yoga Nidra: Grounded Sleep Podcast #20

David Gandelman

4.8guided•12 min

R.A.I.N

Jenny Steadman

4.9guided•21 min

Self-Forgiveness (No Music)

Selena Lael

4.7guided•7 min

Create Calm & Release Anxiety

Juliet Lever

4.8guided•9 min

A Guided Practice For Self Love

Stephanie Ablett

4.8guided•10 min

Feminine Embodiment Affirmations

Nola Bloom

4.7guided•45 min

Falling Asleep With Nature Sounds

Stephan Pende Wormland

4.7guided•10 min

Mindful Breathing With Compassion

Laurie Cameron

4.9guided•16 min•

Learning To Forgive Yourself: Talk & Practice

Dan Roberts

4.8guided•13 min

Increase Personal Power - Solar Plexus

Moira Hutchison

4.8guided•6 min

Mirror Work Practice For Cultivating Self-Love

Lucy Love

4.9guided•16 min

Emotional Release Meditation For Nervous System Regulation

Daniel van Loosbroek

4.8guided•13 min

Morning Practice To Grow Confidence

Bara Calda

4.8guided•2 min

Blessing For Grief

Alice Bagley-Harrison

4.7guided•20 min

Self Forgiveness Meditation

Somananda Tantra School

4.7guided•2 min

Dealing with Disappointment

Barbara Gibson

4.9guided•10 min•

Loving What Needs To Be Loved Within You

Miriam Amavi

4.8guided•10 min

10 Minute Gratitude Recharge Practice

Heidi Hanna

4.7guided•12 min

A Peaceful Morning Ritual: Tuning In

Saumya Mathur

4.8guided•29 min

Learn Self-Love And Compassion

Healing Vibrations

5guided•14 min

IFS Meditation For An Overwhelmed Neurodivergent System

Dr Emma Coyne

4.8guided•18 min

R.A.I.N.

Jennifer Krag

4.6guided•28 min

The Art Of Letting Go

Sampo Manninen

4.7guided•61 min

Affirmations For Confidence

Inner Shift

4.8guided•15 min

Loving Kindness To Elicit Relaxation Response

Juna Bobby MD, EdM

4.9guided•17 min

Compassion Practice

Michael Lobsang Tenpa

4.9guided•11 min

Compassionate Equanimity For Parents Of Autistic Children

Sabrina

4.8guided•20 min

Receive Grace And Peace

Madison Cresswell

4.8guided•11 min

Comfort In Deep Grief

Tess | Being Moved

4.9guided•20 min

Tarot Series Meditation: Connect With Your Inner Empress

Nicole

4.7guided•28 min

All You Need Is Love

Elliott Treves

4.8guided•23 min

Self-Love: Reconnecting With Your Inner Child (Long Version)

Martha Curtis

4.7guided•12 min

Wind Down From The Day

Athena Amhurst

4.9guided•12 min•

Rest Your Weary Spirit Here - A Space For You To Let Go

Alison Potts

4.8guided•33 min

Cultivating Well-being, Embracing Suffering

Kaira Jewel Lingo

4.9guided•4 min

You Were Never Lost

Niamh O'Shea

4.7guided•12 min

Loving And Caring For Yourself

Arielle Margalit Hecht

4.8guided•10 min

Midday Release

Samantha Gene

4.7guided•10 min

Quieting Your Inner Critic

Terri Cole

4.9guided•14 min

Forgiveness And Self Love For Sensitive Achievers

Titti Bjernér

4.9guided•22 min

I Promise Now

Easton Hamilton

4.7guided•9 min

Self-Compassion Boost

Nicole Testa

4.7guided•2 min

Self Love Affirmations

Jen Shutte

4.8guided•13 min

Sit With Self-Compassion

Barbara Gibson

4.9guided•42 min

Compassionate Body Scan With A Smile

Benjamin Weinstein

4.7guided•14 min

Yoga Nidra For Self-Love

Sarah-Alexandra Teodorescu

4.9guided•8 min•

Seven Minutes Soothing Self- Talk

Alison Potts

4.9guided•28 min•

Healing Attachment Trauma ~ The Ideal Parent Figure Protocol

Hans van Veen

4.7guided•17 min

Finding Your Warm Fuzzies

Matthew Young (Melbourne Meditation Centre)

4.9guided•10 min

Out

Rachel Kann

4.7guided•3 min

Rise & Shine

Geri Lee Sayers

4.8guided•24 min

Writing Meditation: Revising Our Expectations For Our Work

Heather Demetrios

4.7guided•25 min

Healing The Brain With Michael Mervosh

Hero's Journey

4.9guided•10 min•

I See You, I Hear You, I Feel You, I Love You

Peter Dawson

4.9guided•3 min

Mindful Tooth Brushing

Nathan O'Neill

4.8guided•17 min

Embracing My Inner Child

Ranjith Vallathol

4.8guided•28 min

Grounding The Body And Opening the Heart

Elizabeth Astor

4.8guided•10 min

You Are Enough (For The Mum Who Needs Reminding)

Jess Kavanagh

4.9guided•9 min

You Are A Gift - Accept Your Body And Sexual Orientation

Guri Sohal

4.6guided•5 min

Morning Meditation: Start Your Day With Confidence

Selma Aouichaoui

5guided•11 min

Release Self-Judgement: Havening Practice

Alison Potts

4.9guided•9 min

Advocate For My Body

Lynn Fraser

4.8guided•11 min

Revealing Your Authentic Golden Self

Saqib Rizvi

4.8guided•3 min

Every Part Of You Is Needed | Nourishing Poetry

Jordyn Roe

4.9guided•25 min•

Letting Go & Laughing To Enlightenment

David Gandelman

4.7guided•15 min

Connect with Your Internal Wisdom

Sarah Armide

4.7guided•18 min

Grounded In Love

Jessica Amos

4.9guided•58 min

Cancer - Scanxiety

Linda Holman

4.9guided•12 min

Inner Child, Self Reflection, Meditation For insight

Michelle Falanga

4.9guided•20 min

Small Triumphs: A Meditation On The Breath

Jamie Reygle

4.8guided•22 min

More Love - A Guided Meditation

Paul Babin

4.9guided•30 min

You Create Your Experience Of This World | Atisha's 7-Point Mind Training

Dhyanse Meditation

4.8guided•2 min

Loving Inner Child Talks: When You Feel Unheard And Unseen

Deb Blum

4.8guided•16 min

Sending Love To Yourself & The World: Rose Quartz Meditation

Erin Hollon

4.8guided•17 min

Feeling Down? Guided Meditation For Self-Love + Compassion

Darius Bashar

4.8guided•5 min

I Commit To Loving Myself

Scott Stabile

4.9guided•20 min

Nonbinary Healing {Part 2}

Clay Roth

4.9guided•19 min

Guidance For Dilemmas And Double Binds

Dana Wheeles

4.9guided•12 min

Nurturing Self-Compassion For New Mamas

Emily

4.8guided•8 min

A Morning Reminder That Kindness Is Your Superpower

Francesca J

4.8guided•12 min

I Am Enough

Devani Rabeau

4.8guided•8 min

Heart-Centered Meditation Honoring Jesus

Dana Whitby

4.8guided•9 min

GSA 10: Affirmations To Release Perfectionism

The Affirmed Healer

4.7guided•25 min

Gratitude For The Body With 61 Points

Patty Hlava, Ph.D.

4.7guided•11 min

Soothing The Nervous System - Let's Do It Together

Reuben Lowe

4.8guided•7 min

Loving Your Body Affirmations

Loula Love

4.9guided•24 min

Drop Into Feminine Presence

Tracey Gillis-Sinclair

4.8guided•4 min

A Poem & Affirmations For Confidence & Creativity

E.L.Dan

4.9guided•26 min

Offering Surrender

Paula Taylor Energy

4.7guided•6 min

Surrender Into Self Acceptance

Tess | Being Moved

4.8guided•17 min

Emotional Overwhelm - Energy Clearing

Karina Louise | Energy Clearings & Quantum Healing

4.7guided•3 min

Uplifting Words

Israa Jm

4.8guided•9 min

Welcoming Love Meditation

Aluminea

4.8guided•14 min

Fall Asleep With Gratitude & Self Compassion (Without Music)

Olivia Jackson

5guided•28 min

Happy New Moment

Christoph Spiessens

4.8guided•20 min

Mindfulness For Chronic Diagnosis And Pain

Laurie Cameron

4.7guided•15 min

Self Forgiveness and Compassion Meditation

Dr Melody Moore

4.7guided•15 min

Quiet & Calm Your Mind For Sleep

Christian Thomas

4.7guided•10 min

Connect With Your True Self Meditation

Chelsea Pottenger

4.7guided•9 min

Heartfelt Gratitude: A Celebration Of Life Meditation

Manal - Mattain

4.8guided•19 min

Self-Compassion With ACT Perspective Taking Visualization

Diana Hill

4.8guided•1 min

Breaking Generational Curses - A Love Note

Amira Stokes

4.8guided•9 min

Affirmative Prayer For Self-Acceptance

Mile Hi Church

4.8guided•6 min

Connecting With Yourself

Noel Neu

4.8guided•31 min

The Hands Of Time

Easton Hamilton

4.7guided•26 min

Healing The Inner Critic

Linda Hall

4.9guided•6 min•

Set Yourself Free - Ancestor Meditation

Mark Groves

4.9guided•26 min

Awakening Intention

Patty Hlava, Ph.D.

4.8guided•11 min

Feeling Anxious (With Music)

Katie Buemann

4.8guided•12 min

Sacred Self-Care

Moira Hutchison

4.7guided•16 min

Sleep Deeply- Loved, Accepted & Connected

Peter Dawson

4.9guided•17 min

Come Down From Crisis - Supportive Space

Alison Potts

4.6guided•5 min

Morning Meditation - Awaken With Rumi

Colleen Laukka

4.8guided•7 min

For Panic And Racing Thoughts

Elisa Skidmore

4.9guided•7 min

Farewell To A Tooth

Holistic Tooth Fairy | Meliors Simms

4.8guided•21 min

Chronic Pain Management-Guided Meditation

Balance Warrior

4.8guided•60 min•

Inner-Child Healing & True Potential Activation, Heal Trauma

Kaine Stromberg

4.8guided•23 min

Healing Mindset For UC, Crohn's, IBD & IBS

Kalyani Jen Tobin

4.6guided•23 min

May I Be Happy

Stephan Pende Wormland

4.9guided•29 min•

Self Devotion Ceremony | Bhakti State Of Being

Jordyn Roe

4.7guided•24 min

Self Love Through Breathing, Visualisation & Affirmation

Dr Tinashe Dune

4.9guided•32 min

Explore Your Shadow In The Cave

Denise Jarvie

5guided•25 min•

Support With Grief & Loss

Amanda Penalver

4.7guided•25 min

Manifest A New Relationship

Petra Rakebrandt

4.8guided•6 min

Uplift Your Heart

Shelly Shlafman

4.7guided•5 min

Finding Peace Knowing Our Creator Is in Control

Lauren Crawford

4.7guided•29 min

Opening the Heart Meditation

Dr Janette Freeman

4.9guided•25 min

Awakening - Sacred Feminine Alchemy Meditation Journey

Eleftheria Kakambouras

4.8guided•29 min

Let Go: Embrace New Beginnings

Khadijih Mitchell

4.9guided•12 min

Anxiety Relief: Use The Intelligence Of The Body

Jordyn Roe

4.9guided•9 min•

Embracing Self-compassion in Sobriety

Pamela Rueda

4.7guided•10 min

I Forgive Myself

Oliver James Jenkin

4.8guided•14 min

Softening Shame In The Body

Patty Hlava, Ph.D.

4.9guided•11 min

You're Not Broken, You're Healing

Melanie Veyas

4.8guided•15 min

Express Love Within

Divinely Gia

4.7guided•14 min

Start Your Day Motivated, Upbeat and Confident

Lisa Whatley

4.9guided•5 min

A Gentle Pause To Begin Your Day

Katrina de Toney

4.8guided•20 min

Compassionate Meditation For Chronic Pain Relief

Dr. Camilla Moore

4.8guided•9 min

Surrender With Love & Awaken Your Desires

Mahalia Jane

4.7guided•14 min•

Comparison Trap

Yasmine Cheyenne

4.8guided•19 min•

Being With Difficult Experiences

Bodhipaksa

4.8guided•8 min

Christian Morning Meditation To Slow Down & Check In

A. C. Seiple, MA, LCMHC, LPC/MHSP, NCC

4.7guided•8 min

Confidence (Meditation)

Georgia Fordyce

4.8guided•12 min•

Loved, Blessed And Taken Care Of: Self-Love Meditation

Kinga Kremer

4.9guided•13 min

Psalm 19: A Lectio Divina

Nicky Temple

4.9guided•18 min

Unconditional Loving Presence Meditation

Alison Potts

4.7guided•17 min

Self-Love Meditation

Moira Hutchison

4.8guided•20 min•

Releasing Codependence: Loving Detachment For Inner Peace

Rev Rachel Harrison

4.8guided•16 min

Soften, Soothe, Allow

Lucy Chan

4.7guided•14 min

Calming Anxiety

Sarah Dakhili

4.8guided•17 min

I Am Not Defined By What I Do

Jordana Reim

4.7guided•19 min

Finding Peace By Seeing Yourself (20 Minutes)

Cheryl B. Engelhardt

4.9guided•15 min

Soothing Meditation For Miscarriage (No Background Music)

Georgiana Petec

4.8guided•20 min

Get To Know Your Parts IFS Meditation

Jennifer O’Sullivan

4.8guided•4 min•

5 Minutes Instant Love

Chris Flack

4.9guided•23 min

Lovingkindness For Self & Others

Patty Hlava, Ph.D.

4.8guided•13 min

Love Is My Guide

Rev Thomas DeSchutter

4.7guided•7 min

Soothe Stress & Anxiety Before A Big Test, Presentation Or Important Event

Lisa Abramson

4.8guided•13 min

Moving Through Grief

Paulette Pipe

4.7guided•10 min

A Self Care Pause To Check In

Ashley Milus

4.9guided•22 min

Chakra Healing Meditation

Bree Spaan

4.9guided•5 min

Loving Kindness - Metta - Short Version

Henny Flynn

4.8guided•26 min

Deep Stillness

Christoph Spiessens

4.9guided•11 min

Mettā Loving-Kindness Meditation For Beginners

Bhante Bodhicitta

4.8guided•18 min

Journey Toward Self Compassion: Visualization + Sound Bath

PAUSE + EXPAND

4.7guided•47 min

Experiencing Self Love

Wendy De Rosa

5guided•24 min•

For The Loved Ones Of Alcoholics Or Addicts

Saskia Lightstar

4.9guided•15 min

SOS For The Bad Days With Chronic Illness

Theresa Kulikowski-Gillespie

4.8guided•9 min

Your Life As A Blessing

Lynn Fraser

4.8guided•13 min

Into The Stillness

Wendy von Oech

4.7guided•26 min

Sleep Meditation For Healing, Inner Strength, And Release

Sara Raymond

4guided•10 min

Cultivate Self-Compassion Meditation

Corina P

4.8guided•8 min

A Pause During Difficult Times

Jasmine - Little Mindfuls

4.7guided•7 min

Self-Love And Confidence Boost

Liis Windischmann

4.8guided•44 min

Cultivating Embodied Gratitude & Self-Love

Ashleigh Marlow

4.9guided•8 min•

8-Minute Meet Yourself Where You Are Meditation

Lucy Love

4.8guided•39 min

Gratitude Practice (With Music)

Barbara Gibson

4.9guided•10 min

Affirmations To Cultivate Compassion & Love For Your Body

Stacia Elizabeth

4.9guided•17 min

Love From Within: Center & Grounding Practice

Joyce Diebels

4.7guided•15 min

Deep Sleep

Sara

4.9guided•6 min

Letters To A Young Woman - To The One Who Loves

Peacebeam

4.9guided•11 min

Christian Meditation & Mindfulness To Check In With Anxiety

A. C. Seiple, MA, LCMHC, LPC/MHSP, NCC

4.9guided•11 min•

Remembering Your Worth: A Meditation For Feeling Whole Again

Miriam Amavi

4.6guided•28 min

Build Self Belief & Self Confidence

Linda Hall

4.7guided•8 min

Morning Meditation For Clarity, Gratitude & Productivity

Alex King-Harris

4.7guided•11 min

Tapping Practice

Missy Brown

4.7guided•46 min

Healing After A Break Up

Genna Rose Giannetti

4.7guided•37 min

Moon Dreams: A Guided Sleep Story For Lunar Escape

Michelle's Sanctuary

4.9guided•9 min

Dizzy Pep Talk 1

Emily Kostelnik, PhD

4.7guided•14 min

Compassionate Breathing

Vladimir Miletic

4.9guided•8 min

Meditation For Luteal And Menstruation

Selina Ailini

4.8guided•14 min

Choosing New Thoughts

Jim Kellerman

4.7guided•20 min

A Meditation To Bring You Inner Peace

Ian Tucker

4.9guided•23 min•

Parting Ways: Healing & Letting Go of a Relationship

Jeanine Cerundolo

4.9guided•16 min•

The Healing Balm Of Loving Kindness

Linda Hall

4.8guided•10 min

Meditation For Postpartum Body Love

Claudia Menger

4.7guided•19 min

Floating Freely - Lying Down Practice (Yoga Nidra)

Gerald Blomeyer

4.8guided•7 min

Self-Love Affirmations

Crystal S

4.9guided•11 min

Phrases For Healing

Sarah Johnson

4.8guided•12 min

EFT Emotional Freedom Technique Explained (My Own Practice)

Sal Worringham

4.7guided•6 min

Cozy Start: Stay In Bed Morning Practice (Audio Improved)

MaryChristine Parks

4.9guided•11 min

Psalm 18, Part 2: A Lectio Divina

Nicky Temple

4.9guided•20 min•

Meditation: Thoughts To Claim Or Let Go For Self Love

Joey Hayes

4.9guided•31 min

Mentalizing Coping Behaviors (Schema Modes)

Attachment Repair

4.8guided•2 min

Prayer For Trusting The Unfolding

Jenny Scholl

4.8guided•13 min

Opening The Heart With Loving Kindness

Ellen Shilling

4.7guided•7 min

Mental Vacation

Lama Yeshe Rabgye

4.7guided•9 min

Success Visualization Meditation

Lo Madigan

4.7guided•11 min

Tapping Into Inner Wisdom

Moira Hutchison

4.7guided•18 min

Letting Go Of Unhealthy Relationships: Ritual For Letting Go

Traci Stein

4.9guided•16 min

Messages Of Love For Addiction Withdrawal

Katie O’Connor

4.8guided•10 min

Self Kindness Meditation For When You're Feeling Low

Madelyne Schermer

4.8guided•49 min

Allowing Love - A Retelling Of The Prodigal Child Metaphor

Deana Coble

4.8guided•17 min

Tending Our Grief

Meg Rinaldi

4.9guided•16 min

Self-Love & Forgiveness Meditation

Amy Aligned

4.8guided•30 min•

Falling Asleep In Self-Compassion

Miriam Amavi

4.8guided•18 min

Wild Landscape Yoga Nidra

Jaylyn Bernachi

4.8guided•9 min

Christian Morning Meditation To Breathe & Pray: Unburden

A. C. Seiple, MA, LCMHC, LPC/MHSP, NCC

4.8guided•42 min

Freedom From Shame

Shelley Klammer

4.7guided•23 min

Soothe + Heal

Sacha Stewart

4.8guided•4 min

Holding The Hand Of My Trauma

Heidi Fischer

4.9guided•12 min

Wired For Connection | Self-Love Practice For Loneliness

Laia Bové

4.8guided•12 min

RAIN Meditation

Kayla Robertson

4.8guided•5 min

Let Go Of The Negative - See Beyond

Nikita Pritchett

4.8guided•24 min

Loving Kindness Practice (Long Version)

Jere Friedman

4.5guided•11 min

Self Love Meditation

Melissa Ambrosini

4.8guided•11 min

Quantum Release For Regret, Guilt, Shame, Etc.

Sabine Priestley

4.7guided•45 min

The Mystical Kayak: A Guided Story For Sleep

Michelle's Sanctuary

4.8guided•15 min

Mother-To-Mother: You Are Enough

Anna Gannon

4.7guided•4 min

Love The Work (With Music)

Marc Lesser

4.8guided•22 min

Inner Child Healing

Mandy Young

4.7guided•12 min

A Practice To Help Manage Anger

Angela Campbell

5guided•12 min•

Empowered Empath - Release, Centre, Return

Kirsty Lyon

4.7guided•4 min

Tender Self Compassion Break

Kristin Neff

4.8guided•10 min

The Power Of Now Meditation - Know Your Mind

Liz Carlile

4.9guided•19 min

The Advanced Letting Go Technique: Emotional Transformation

The Mental Level

4.8guided•15 min

Sitting With Difficult Emotions (Urges | Addiction | Recovery)

Ang Thomas Tran

4.8guided•14 min

Loving Kindness For Ourselves: Inviting Positive Imagery

Michael Lobsang Tenpa

4.9guided•22 min•

Creating Compassionate Boundaries

Patty Hlava, Ph.D.

4.9guided•17 min

Breathwork To Embody Self-Love

Brielle Brasil

4.9guided•29 min

Day 155/365: 30-Minute Meditation | Ajahn Brahm

Ilan

5guided•47 min•

Heart Opening Music Meditation with Flute, Sitar & Cello

Nick Young

4.8guided•18 min

Seer, See Thyself: Be the Source Of What You Need

Lucy Love

4.7guided•6 min

Checking In With Your Heart

Lucy Love

4.8guided•18 min

Opening To Love, Opening To Grace

Tess Callahan

5guided•14 min

Turning Tenderly Toward Grief In The Wake Of Violence

Barbara Gibson