Wind Down From The Day

Curl up on the couch or get bundled up under the duvet- it's time to kick back and wind down from the day with this relaxing gratitude-based meditation!

This meditation is all about finding little things in our day to be appreciative of (even if our day was a total hot mess). So grab a blankie, a soothing cuppa, and join me in letting go of the day and cultivating some feel-good vibes before heading off to dreamland!

Love, Athena

Reviews

Soo good - thank you so much! One small suggestion: I would have appreciated very much if after the sentence "come into stillness" in each section there would be indeed a moment of stillness, like 30 seconds or a minute or so, rather than going on with the next words rightaway. Sending you big waves of love 💖💫!

Beautiful, relaxing and filled me with gratitude 💕

Thank you for the compassionate guiding. I loved this so much – needed to hear your words & insights. Thank you thank you thank youu 💙🤍✨

I felt so peaceful doing this beautiful meditation with you 💕