Deep Stillness
26:15
26:15

Deep Stillness

by Christoph Spiessens

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Experienced
Plays
1.9k

Join Christoph for a deeply relaxing mindfulness meditation. This recording is a blissful practice for meditators with some experience and contains longer stretches of silence. You are invited to unwind and yet bring a sense of wakefulness to your meditation practice. A helpful session for developing resilience and groundedness. Recorded live during a "Calm with Christoph" online meditation event. No music to allow for extra focus.

StillnessRelaxationMindfulnessMeditationSilenceWakefulnessResilienceFocusBody ScanCompassionSelf CompassionSound FocusWakefulness EncouragementBreathingBreathing AwarenessExperienceGroundingMind WanderingUnwinding

Meet your Teacher

Christoph Spiessens

Manchester, UK

Meet your Teacher

Christoph Spiessens

Manchester, UK