Connect with Your Internal Wisdom
15:34
15:34

Connect with Your Internal Wisdom

by Sarah Armide

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
18k

During this meditation you will be guided to visualise someone with great wisdom coming to you and giving you a very important piece of advice about your life journey. This person can be seen as a spirit guide, although also seen as a strong, wise, resilent presence that resides within you always. The purpose of this guided meditation is to reduce worry and anxiety about what the future holds, and to come back to the present moment.

WisdomRelaxationTrustSupportBreathingAnxietyMeditationPresent MomentInner WisdomBody RelaxationTrust In JourneyPractical SupportDeep BreathingAnxiety ReductionPerfect TimingPosturesVisualizationsSpirits

Meet your Teacher

Sarah Armide

New York City

Meet your Teacher

Sarah Armide

New York City