
15:34
15:34
Connect with Your Internal Wisdom
by Sarah Armide
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
18k
During this meditation you will be guided to visualise someone with great wisdom coming to you and giving you a very important piece of advice about your life journey. This person can be seen as a spirit guide, although also seen as a strong, wise, resilent presence that resides within you always. The purpose of this guided meditation is to reduce worry and anxiety about what the future holds, and to come back to the present moment.
WisdomRelaxationTrustSupportBreathingAnxietyMeditationPresent MomentInner WisdomBody RelaxationTrust In JourneyPractical SupportDeep BreathingAnxiety ReductionPerfect TimingPosturesVisualizationsSpirits
Meet your Teacher

Sarah Armide
New York City
