I want to take us into a meditation where we tap into the energy that is Jesus,
The energy that is love,
The energy that is all forgiving and all-encompassing and allows everyone to enter.
Okay,
Go ahead and find yourself a comfortable seat and just take a nice deep breath in.
Don't feel your lungs too hard,
Just gently fill your torso with air.
Hold it and release.
Let go of anything you're holding onto.
Take another deep breath in,
Hold it here and release.
Take one final breath,
One life-giving breath that fills your lungs with all that it needs and hold it here and release.
And now as we enter this space,
We call in the energy that is the soul of Jesus.
We call in the energy of love and light and all-encompassing acceptance of others and of ourselves.
We call in the energy of knowing that we are divine,
That we are whole and we are perfect as we are.
We call in the energy of knowing that we are made in God's image,
That God is like us,
That we are not so separated from God,
That God resides in,
Around,
And within each of us.
And we acknowledge that within ourselves and within those that we are with on a daily basis.
And so now I just ask that you would take both of your hands and place them in the center of your chest,
Not to the left of your heart,
But right in the center.
Feel that warm energy radiating out of you.
And imagine this energy like a green light.
This light starts small at first,
Coming out of the center of your chest and becomes larger and larger as it reaches outward and encompasses you.
It continues to build and build until it is completely surrounding your whole body.
You are now encompassed in this beautiful emerald green light.
Feel it continuing further out now,
Several feet in every direction around your body.
And rest here for a moment in this beautiful green light.
Imagine now that Jesus is standing here.
Imagine now that Jesus is standing in front of you.
And imagine that green light coming from his heart center.
Feel his circle of light expanding more and more until it overlaps with yours,
Becomes one being,
Filled with this beautiful green,
Divine light.
And feel this love for just a moment.
And feel this love for just a moment.
And feel this love for just a moment.
And now slowly allow the image of Jesus to fade,
Leaving behind his green light.
Feel and know his presence is around you at all times.
Feel that energy moving into your circle of light.
And as you feel the light coming back into your heart,
Know and believe that you are worthy of love,
That you are capable of giving love,
That you are capable of loving those who hurt you,
As we do exactly as Jesus has done.
And now we offer up our gratitude and our thanks for the energy and the presence of Jesus and the unconditional love of the heart center.
We give gratitude for their presence today in this meditation.
And as you feel ready,
Slowly wiggle your fingers and toes.
Allow your eyes to just flutter open whenever they may.
Look around you and give gratitude for all that you are.
