Finding The Serenity To Accept The Things We Cannot Change

This is a guided meditation to support us in finding peace in tricky times. We will develop the serenity to accept the things that we cannot change - making the wise and conscious choice to stop struggling with something we are powerless over. Instead, we will focus on our own self-care via the breath.

This meditation is inspired by the traditional prayer or mantra: “Grant me the courage to accept the things I cannot change, the strength to change the things I can, and the wisdom to know the difference.”

Reviews

Sometimes depending on circumstances a person isn't always able to display gratitude as much as they would want to , this is a very useful message you have provided , it can be a vital reminder throughout life , thanks for creating it.

Love the Serenity prayer and loved the music and how you used its transitions and the softness and tone of your voice. I feel uplifted❣️

So appropriate for me at this time. Thank you Tess.
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An answered prayer this morning. Thank you for the perfect practice to start today. 🙏🏾🙏🏾🙏🏾

Very encouraging. Nice happy voice! Thank you 🙏🏼 ♥️