06:26

Uplift Your Heart

Name: Uplift Your Heart
Uploaded: 2019-08-22T00:03:40.000Z
Duration: 6 min 26 s
Channel: Shelly Shlafman
Description: Welcome to this heart-centered meditation for present moment awareness and nourishment for your soul. Take time to be with you just as you are, to embrace a sense of joy and gratitude, and to relax your body and spirit.

by Shelly Shlafman

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Welcome to this heart-centered meditation for present moment awareness and nourishment for your soul. Take time to be with you just as you are, to embrace a sense of joy and gratitude, and to relax your body and spirit.

Heart Meditation Present Moment Awareness Nourishment Joy Gratitude Relaxation Thoughts Emotional Release Thought Observation Gratitude And Community Embodiment Muscle Relaxation Breathing Breathing Awareness Color Visualizations Heart Center Visualizations Upliftment

Meet your Teacher

Shelly Shlafman

Alpharetta, GA, USA

Meet your Teacher

Shelly Shlafman

Alpharetta, GA, USA

© 2026 Shelly Shlafman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.