10:11

Self Kindness Meditation For When You're Feeling Low

Name: Self Kindness Meditation For When You're Feeling Low
Uploaded: 2023-02-02T05:49:18.000Z
Duration: 10 min 11 s
Channel: Madelyne Schermer
Description: This is a short version of my self compassion meditation, great for when you're feeling low and need a quick pick me up. There is science behind this meditation, so just give it a try and let your mind and body to the rest of the work.

by Madelyne Schermer

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.2k

This is a short version of my self compassion meditation, great for when you're feeling low and need a quick pick me up. There is science behind this meditation, so just give it a try and let your mind and body to the rest of the work.

Self Kindness Meditation Feeling Down Self Compassion Emotional Resilience Body Scan Breathing Relaxation Common Humanity Self Soothing Mindfulness Acceptance Mindful Breathing Muscle Relaxation Mindful Awareness Emotional Acceptance Sound Meditations

Meet your Teacher

Madelyne Schermer

Los Angeles County, CA, USA

Meet your Teacher

Madelyne Schermer

Los Angeles County, CA, USA

© 2026 Madelyne Schermer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.