Fall Asleep With Gratitude & Self Compassion (Without Music)

Relax, unwind, fill your heart with love, gratitude & self-compassion as you drift off to sleep. This track is just the guided meditation - there is a slightly longer version supported by the healing sounds of singing bowls, collaborated with Kirstof Lambregts, Akshara Sounds.

Reviews

Wonderfully supportive and peaceful meditation for sleep

Gentle and comforting. A little journey beyond thinking into feeling. Thank you.

Thank you so much!
Your meditation helped me relax and feel
peacefully sleepy… 🙏🏼🙏🏼🙏🏼

Loved this meditation. Your voice was soft, your words were meaningful, and your pace was not rushed. I liked having no music in the background for a nice change. 🙏🏼

This is a wonderful meditation to close the day into evening sleep. Provides guidance into positive thoughts then into warm feelings where words and recollections fade away.