Soften, Soothe, Allow

Take care of your difficult emotions by meeting them with self-compassion and kindness. Learn to gently turn towards challenging emotions rather than our usual tendency to try and suppress, run away, or numb ourselves from them. This practice is from the Mindful Self-Compassion programme.

Reviews

Very calming, thank you for this meditation. I also appreciate that there is no background music.

Just what I needed today, thank you so much.

This is such a useful compassionate practice. It speaks to wherever you are. Thank you Lucy

Beautifully done! Thank you 🙏

Love this and so much needed during present difficulties. Thank you Lucy x