Morning Meditation: Start Your Day With Confidence

Morning meditation with music containing affirmations to help you start your day with more confidence. The music will make you feel relaxed and the affirmations will help you switch on the confidence button in your brain. Have a beautiful day full of self-love and confidence.

Transcript

Good morning.

The goal of this morning meditation is to feel confident so you can start your day with confidence.

Start by sitting comfortably and close your eyes.

Breathe in through your nose and breathe out through your nose.

Observe your breathing.

Notice how the air comes in and out of your body.

Notice how the air coming in is colder than the air coming out.

How do you feel right now?

Feel your emotions and let them be.

Try to breathe as slowly as possible,

Breathing in positive feelings and breathing out all the negative feelings.

Breathe a bit slower and drop your shoulders a bit more.

Relax your face.

If you're troubled by self-limiting thoughts,

It's okay.

Just notice them.

Accept that they are there and bring back your focus to your breathing.

Breathe in positive tea and breathe out negative feelings.

Words are living organisms.

They not only have a profound effect on others,

But are also shapers of our confidence image.

What we say does matter.

But how we say it is of no less importance.

So now we're gonna start six affirmations that will make you feel more confident during the day.

Make sure you say it confidently.

I am patient with myself.

I am learning and growing.

I am worthy of all the good things that happen in my life.

Everything I need is already inside me.

Today I am giving love to my body.

Today I will speak kindly towards myself and others.

Breathe in and breathe out.

I hope you enjoyed this meditation and remember you are worthy,

You are love and you are all you need to be confident.

If you meditate and focus on affirmations,

You relax your body and you talk different towards yourself.

If you continue doing this meditation,

You will see a big shift happening in your confidence.

Make sure you feel relaxed.

Make sure you talk kindly towards yourself.

Have a great day.

Reviews

Beautiful, soft, positive and loving way to start your day🙏

Love the positive affirmations.
Your voice is very soothing.
Kick start my day in the right way

Thank you Selma for a nourishing and uplifting practice. I am ready to start a new day and very grateful to wake up this beautiful morning. YES - “I have all that I need inside me “ - I love that affirmation and the others too💚🙏☮️🌅💐.

Namaste 🙇

🕊️🌻❤️

Excellent reminder to slow down, breathe and be kind to myself and others

Thank you so much for sharing your precious wisdom ✨️

Thank you. I am grateful for the reminder of the power of maitri. I feel inspired to commit to practice this daily.
🦋🌻

This meditation is going to rebuild me one day at a time to overcome 50 years of CPTSD in a manner that my Neurodivergence can withstand, thankyou and nameste 🙏🕊️

Loved your meditation. Thank you for sharing your talent .🌹

I'm so happy I found this one (or it found me). Exactly what I needed. Thank you!

Very uplifting. I will put this onto repeat, I feel it wil help me. Thank you. Namaste.

A shame about the abrupt ending to the background sounds, but overall a lovely practice — thank you for your kind words and delightful voice.

Thank your gentle voice that was steadfast. Also thank you for your call to action

Nice background music, soothing voice, good messaging

Love the affirmations. They do give inner confidence.

Very nice! Loved the affirmations. Maybe it’s just me, but had a hard time hearing your voice over the music. Thank you!

Excellent. Just what I needed this morning. Thank you Selma. The sound ended abruptly which was a little jarring though.

Thank you it was what I needed. Nice and soothing. I will use it again. Happy New Year.

Wonderful. I especially loved the affirmations. Thank you 🙏🏼✨

Nice, perfect for when I am a little short on time!🪷

Lovely and brief reflection. Will save this for sure.