
14:22
14:22
Surrender, Embrace & Let Go
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
5k
Our nature is to want to constantly control, fix or change our relationships, our circumstances or other elements in our lives. This guided meditation will help you to bring acceptance and awareness to what is real - not past or future, but what is here now; and to accept and embrace it for greater peace, calm and equanimity. Through letting go of these attachments, we can finally surrender.
SurrenderControlChangeRelationshipsAcceptanceAwarenessPeaceCalmEquanimityLetting GoThoughtsBody Mind SpiritBody ScanGroundingThought ObservationNon Judgmental AwarenessBody Mind Spirit ConnectionPresent MomentSelf AcceptanceBreathingBreathing AwarenessEmbracingLight VisualizationsPresenceVisualizationsAttachment
Meet your Teacher

Dina Ghandour
Dubai, United Arab Emirates
