Self-Love Meditation

In order to receive or attract more love into our lives, we must first love ourselves, fully and unconditionally - this practice has been developed with that in mind. May you feel love, loving and loved.

Transcript

Hello there,

It's Boilor Hutchison here.

This is a short guided meditation.

I've called it self-love.

It's to help you feel and develop a greater sense of self-love.

So I invite you to get into a comfortable seated position or lie down,

Whatever is most comfortable for you.

Just settle down.

Start to feel a sense of ease in your body.

Gently closing your eyes or just softening your gaze.

Before we continue,

I want you to take a deep breath in.

Clench your fists and your arms.

Tent up every part of your body.

Tight,

Tight,

Tight from your face all the way down to your toes.

Just hold it tight,

Tight.

And then on an exhale,

Let it all go.

Loosening,

Letting all that tension go.

Completely relax your body.

Maybe turn your head from side to side,

Releasing any tension that's there.

Let your shoulders relax.

Let them drop.

Let your jaw loosen.

Take a full deep breath in.

And then let the breath out slowly.

Again and again,

Finding your right rhythm.

Finding the ease and the rhythm of your own breath.

Letting it wash over you like waves of relaxation.

Breathing in and out.

Breathing in and out and just allowing these waves of relaxation continuing.

Softening,

Softening your body.

Now I invite you to bring your awareness,

Your attention inward even more.

Just focusing on the sound and the sensation of your breath.

Breathing in and breathing out.

Focus on the breath.

Breathing in and out.

And just notice the way your thoughts slow down or maybe even subside when you relax and become conscious of your breath.

Notice the pauses in your breathing.

A slight pause when you breathe in.

Before you let go,

Breathing out.

Slight pause.

Breathing in.

And breathing out.

And just expand into the space between your breaths.

It's here that you experience your soul.

Just keep breathing quietly like this.

Just like this.

Now in your mind's eye,

I invite you to envisage a beautiful scene.

A place that you've experienced before that brought you a sense of calmness,

A sense of bliss and peace.

This would be a place you know.

Just imagine it.

It could be the setting of a wonderful childhood memory.

It could be somewhere beautiful that you went to on vacation.

Or it could be somewhere that you regularly go to to find comfort and relaxation.

So just in your mind,

Take yourself there now.

And immerse yourself in those sensory impressions.

The smells,

Temperature,

The way your skin felt.

Any sounds you heard.

Just notice why it felt so good.

Just recreate that whole experience in your mind and body right now.

You're back there again.

And just absorbing all the wonderful tranquility of that beautiful radiant experience.

Allowing it to fill your consciousness.

And now in this space where you're relaxed.

Where you feel whole.

Feel peace.

Calmness.

And love.

Just breathe in these wonderful healing qualities.

And just in the same way that your breath is washing over you with these waves of profound relaxation.

Peacefully passing through you.

Peace,

Joy and love are permeating your entire being.

Flooding your heart.

Feel your breath as if it's like you could breathe in and out of your heart.

As if your breath went out from and returned to touch the heart.

Your heart space.

Love is from the heart.

Remember or imagine how it feels to love and be loved completely.

When we love someone,

A person or a pet,

A child,

A friend,

A partner,

We love them and we forget their faults so easily.

We love to be with them.

And in their presence we experience the best in ourselves.

We spend time alone with them.

We love them and they love us.

For the gift of their presence we accept and forgive many faults or inconveniences.

We just let them go.

Love makes us forget those things.

The light and heat of love shining from the heart burns through all resistance,

Flaws or negativity.

The light of love is constant.

The warmth of love is steady and the vibration of love is blissful.

Be in love.

Bathe in love.

Be with the beloved here in this space.

Receive the energy of love.

Let it reverberate throughout your entire being.

What you send out to others comes right back to you.

So send out love from your heart to the people you love.

And then receive that love as it comes back to you.

Breathe love in and breathe love out.

And now you are the beloved.

You are filled with love.

Based in love.

Surrounded by love and you are the beloved.

You have invited yourself,

The beloved,

Into this safe and nurturing space.

As you would welcome someone you love into your home,

Into the privacy of your inner room,

Welcome yourself into your inner space.

Into your depths of love.

See yourself for who you truly are.

A being of light.

The creation of love.

And hear these words in your own voice as if what I say is in your own voice speaking for you.

I am unique.

I experience my own unique way of being.

Embraced by the wholeness which created me.

I have unique DNA,

Unique cells,

A unique body and a unique mind.

I have wonderful and unique insights,

Gifts and talents.

I love my own being.

I love myself.

I love my cells.

I love my skin,

My eyes,

My muscles and my bones.

I love my mind.

I love my voice.

I am the embodiment of my spirit.

I came from spirit to experience love.

There is only one me and I am beautifully and wonderfully made.

Everything I do,

Everything I have done is a step on the journey of my life.

Everything I have done,

Do or will do always,

Always comes back to love.

My map is love.

Love is my destination.

Seen through the eyes of love,

Nothing I have done is unacceptable.

Love covers all that I have done,

All that I do or all that I will do in my life.

Love is always present and love is always enough.

I am loved.

I love myself.

I am enough.

I am a gift.

In every moment I am a gift to myself and the people around me.

All that I experience is a gift,

Helping me to open the gift of myself,

The gift of love.

I am beautiful.

I am being filled with the beautiful treasures of life,

Peace,

Love and power.

I am so happy to see the beauty,

The depth and the wisdom which is me.

I have begun a wonderful new relationship with myself.

Other relationships may falter,

But I will always be there for myself to comfort,

To encourage,

To uplift.

I am a good friend to myself.

Just feel the embrace of this powerful love that is surrounding you now.

Know this love.

It is your love.

Return to this love anytime,

Wherever you are,

Whenever you are,

Any moment that you might need it.

Love is here for you now.

You have found love within yourself.

Just rest comfortably in this space of love.

You are one with yourself in the presence of love with a peaceful mind.

Now we are going to just gently come back to where you are.

Bringing your awareness back to your breathing.

You might want to wiggle your fingers and toes a little.

Stretch your body and softly,

Gently opening your eyes,

Coming back in to your everyday life.

But bringing back the sense of love with you,

You are the beloved.

Thank you for joining me for this experience.

Reviews

This meditation brought me to a very intimate connection with myself. Thank you 🙏.

Thank you Moira, I miss you!
♡♡♡
Your lives.
Hope to see you soon.
This was beautiful.
Thank you.

Thank you, I cry my eyes out when I feel love. I am trying to get to point that I accept and it’s not scary. This definitely helped.

This was so nurturing and soothing. Just what I needed. Thank you so much. 🌷

Moira’s voice is soothing & the messages were exactly what I needed to hear 💜

Beautiful, moving and liberating meditation. Thank you!

Beautiful! I felt and experienced so much peace during and now after the meditation. Thank you so much for sharing your love.
🙏🏻 🦋

Beautiful affirmations!

Wonderful!
Thank you ☺️🤗

A wonderful, relaxing, peaceful meditation with beautifully articulated words of self love. Thank you and Namaste.

Thank you so much ❤️

Your meditations are so beautiful. Thank you so much for sharing. My heart is full.

Wow that was incredibly powerful. It brought me to tears. Deeply moving visions came to me during this meditation. Thank you for creating this 🙏

That was wonderful. I have struggled with self love for many years. This meditation helped me achieve a deep, strong sense of self love. I’ll be coming back to it. Thank you!

I love this meditation. Always bring a big smile on my face. Loving myself more everyday. Thank you for a beautiful meditation 🙏🏻

I feel so good and loved after this one. Thank you 💛

Beautiful! Thank you!

I feel so great after this, and I was not feeling too well before physically. I hope to really learn self-love and stop seeking approval. I’m excited to feel good right now after this meditation.

Outstanding!! I listen often as this is such a great orientation for the upcoming day. Ms. Hutchison also addresses long-standing issues that this 68 year old is still working on. Thank you!

This meditation is so loving and creates a beautiful space for healing. Your heartfelt intent is so appreciated 🙏