29:22

Learn Self-Love And Compassion

by Healing Vibrations

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2.7k

In this gentle "I AM" crystal singing bowl affirmation, we shall cultivate deep self-love and compassion. In a world that is in such chaos at times and with depression running rampant through society, we need to have outlets available to those who might not know how to get out the darkness. As we rise and fall as humans in everyday life, may this episode act as a beacon of hope for those who might not have the self-confidence they need.

Self LoveCompassionDepressionHopeSelf ConfidenceAcceptanceGratitudeHealingForgivenessHonestyToleranceGrowthCreativityStrengthPresenceAbundanceRadianceSelf CompassionSelf AcceptanceSelf HealingSelf ForgivenessPersonal GrowthSelf PresenceAffirmationsCrystal Singing BowlsPersonal StrengthsPositive Affirmations

Transcript

Welcome everyone to Healing Vibrations.

My name is Travis.

And today we will be going over positive life affirmations.

As we speak,

We create.

What we think of ourselves is what we become.

It is so important for us to speak these words of kindness to ourselves.

To believe in ourselves.

To have faith in ourselves.

So as we go through these affirmations,

May they be reminders for you to speak them yourselves.

About yourself.

To feel the words coming out of your mouth.

Speaking them with your heart.

Feeling your heart as these words come out.

The more we say these things,

The more we believe in them.

And when we believe in how we feel about ourselves,

We become what we believe.

So now we will start with the most important,

I am.

This I am is what makes us who we are.

I am alive.

I exist.

And that fact is a miracle in itself.

I am human.

I live.

And I am important.

I mean something to this world.

I have a place in this world.

I am grateful.

I have deep,

Deep gratitude for existence.

I am grateful for my life.

I am grateful for my family.

For they made me who I am.

I am grateful for my experiences in life.

I am grateful for the good and the bad.

For they made me who I am today.

For they made me perfect.

I am perfect.

I am made exactly as I am supposed to be.

I am made not to be compared with others,

With anyone or anything.

For I am completely unique.

And my uniqueness is what makes me special.

I am grateful for my uniqueness.

I am grateful I am not like anyone else.

And I will only try to be like myself.

In my own unique personality.

With my own unique traits.

I am love.

My heart is full.

My heart radiates love for the world and everything in it.

And with this love,

I spread.

I spread the love throughout this world.

In my actions.

Every choice I make is from love.

Every decision I make is through love.

I feel my heart.

I feel my heart inside my chest.

And I am grateful that I have one.

I am grateful that I can feel my heart.

To feel it in pain.

To feel it in happiness and joy.

For all emotions are there to stimulate growth.

And I am grateful for that.

The actions that I take in life first come from a place of love.

Because I am love.

I am compassion.

And I am caring.

I care about what others have to say.

For every voice has meaning.

I am grateful for my voice.

I am grateful to be able to speak.

My feelings,

My emotions.

To share them.

And in my compassion,

I care.

I care for the world.

I care for the people in the world.

For the animals.

For the plants.

I care for every living being that has ever walked this planet.

I am grateful for my ancestors.

And the lessons they left for us.

I am gratitude.

And I am love.

I am compassion.

And I am caring.

I am here.

I am right now.

I am alive.

And that is a gift.

I am beautiful.

My beauty is not to be compared.

For it is unique in itself.

I am beautiful.

Exactly as I am.

I am beautiful on the inside.

And I am beautiful on the out.

I compare not with others.

For I was not made like others.

I am unique.

And my uniqueness allows my beauty to shine.

I am creative.

I think of beautiful things to create.

I use my hands.

And my mind.

I use my creativity for good.

And for expression of myself.

For when I express myself,

I heal.

I am creativity itself.

I am here to create.

I create my world with the decisions I make.

And I am clever.

I have come so far.

For I have made it to right now.

I am here,

Alive,

In the only moment that exists.

I am grateful.

I am grateful that every moment in my entire life has brought me to right now.

What a gift.

I am a gift to the world.

I am here to help the world.

I am here to heal the world.

Because I am love.

And because I am love.

I will share my love.

I will extend my love to everyone I encounter.

To everything I encounter.

Because I am.

Because I am.

I am.

I am present.

I am here.

I exist.

I am strong.

My bones,

My muscles,

My mind are strong.

They are strong in their own way.

My strength is not to be compared.

For my strength is what gets me through every day.

Because I am strong.

I have the willpower to deal with my life.

I have the willpower to create the world I've always wanted.

Because I am creative.

I am a creator.

And I will create this world together with all of the creators.

Because I am.

Because we are.

My mind is strong.

I remember things.

I remember things I'm told.

I remember because I am present.

I am active.

I move.

And because I move.

And because I am active.

I am strong.

And I am healing.

My body,

My mind,

My soul is always healing.

Because I am growing.

I am growth.

I've grown from a seed inside of a womb to be who I am right now.

And I am growing more.

With every interaction.

With every experience,

I am growth.

I am grateful.

I am gratitude itself.

I am compassion.

I am love.

I am forgiving.

I forgive those who have hurt me in the past.

I will not hold on to pain.

And I forgive the pain that was given to me.

Because I am grateful.

I am grateful for where I am right now.

And I could not be here right now without my forgiveness.

I am honest.

I speak truthfully with my words.

Because my honesty is in my character.

I am honest.

I am truthful.

Because I am love.

Because I am compassion.

For they all compliment each other.

I speak truth in all situations of life.

I am honest about my life.

And I accept all of my life.

For I am acceptance.

I am tolerance.

I accept everyone for exactly who they are.

The world would not be the same without them.

I accept my past.

And I accept my future.

I accept the present.

Because I am acceptance.

I am tolerant of all beliefs.

I am tolerant of all ways of life.

I am tolerant of the difficulties in my life.

Because I am tolerance.

And I am love.

I am truth and I am honesty.

I am compassion.

And I am gratitude.

I am successful in everything I do.

For there is no failure.

I am complete as myself.

There is no other time where I'm more complete than this very moment.

I am complete.

Because I am perfect.

I am perfect exactly the way I am.

I am wealth.

Because my heart is full.

I am abundance.

Because all I need is myself.

I am abundance.

I have everything I need.

I have a bed.

I have food.

I have water.

And I have air.

I am complete exactly as I am.

I am wealthy.

Because my heart is full.

I am heartfelt.

Because I feel with my heart.

I feel with my soul.

I am relatable.

I relate to others.

I relate to the hardship.

I relate to the trauma.

I relate to the joy,

The happiness,

And the love.

Because I am relatable.

I am active.

I move.

My activeness is what keeps me going.

I am compassion for all.

I am love.

I am abundance.

I am healed.

I am healed.

I am healing always.

And I am healed in every moment.

I am forgiving.

I am honest.

I am truthful.

I am compassion.

I am radiant.

I radiate as myself in my divine state.

I am radiant as I shine my light onto others.

Because I am love.

I am a light of hope.

I am a light of compassion.

I am a light for those who may be in the dark.

Because I too am darkness.

I am duality.

I am up and I am down.

I am forward and I am backward.

Because I am moving.

I am movement in life.

I am always moving.

Because I am light.

I am grateful.

I am gratitude.

I am so grateful to be alive.

For it is a gift.

I am so special.

Exactly the way I am.

I am perfect.

Exactly the way I am.

I am beautiful.

Exactly the way I am.

And I am thankful.

I am very thankful to be alive.

To experience.

For I am experience.

I am honorable in my decisions.

Because I am love.

My honor.

This is what holds my being in love.

I am grateful.

Because I am gratitude.

I am happy.

Because I am love.

And I am thankful.

Because you are in my life.

I thank you deeply from the bottom of my heart.

For your presence.

Because we are here to remind each other.

How important each of us truly is.

And this world would not be the same without you.

Thank you for taking this time for you.

To believe in yourself.

To know your worth.

And to be present.

Thank you so much.

Thank you.

Meet your Teacher

Healing VibrationsSeattle, WA, USA

4.8 (73)

Recent Reviews

Elizabeth

November 8, 2025

Wow! what a powerful meditation. It brings home who we are as human beings with our precious hearts to be thankful for everyday with gratitude of all that is around us & not be running around with our thoughts in our heads. Very grounding experience. Thankyou Namadte šŸ™

Bettina

May 15, 2023

Awesome thank you so much for your beautiful uplifting

Michi

March 5, 2020

Loved it! His voice is so soothing!

LaĆ­s

February 23, 2020

Thanks for these words! Sometimes we just forget how miraculous is being alive. Namaste!

Carol

February 14, 2020

Thank you Travis - shall listen to these affirmations often, they were heart felt and inspiring. Much gratitude and thanks to you. Namaste Carol

Belinda

February 13, 2020

Exquisite, smooth and soothing. Thank you

Lacey

February 13, 2020

Beautiful!! Thank you!

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