Healing The Brain With Michael Mervosh
25:16
25:16

Healing The Brain With Michael Mervosh

by Hero's Journey

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
11.6k

From Michael Mervosh's therapy archives. This session is used in Michael's brain injury practice, but is also useful for those suffering from ailments ranging from headaches to overthinking. This calming and nurturing meditation is done lying down, and includes a body scan (internal and external), relaxing river imagery, and simple breathing to induce a regenerative and restful state.

HealingBrainHeadachesOverthinkingNurturingMeditationLying DownBody ScanRelaxationBreathingGroundingSelf NurturingPhysical RelaxationDeep BreathingMindfulness BreathingBrain InjuryCalmTherapiesVisualizationsMeditation For Healing

Meet your Teacher

Hero's Journey

Pittsburgh, PA, USA

Meet your Teacher

Hero's Journey

Pittsburgh, PA, USA