Opening the Heart Meditation

The soft gentle voice of Dr. Janette Freeman, and the beautiful meditative music of Karie Hillery, will assist the listener to heal any pain in the heart and open the heart to love. It is a powerful meditation to open the heart space to love. Open now.

Transcript

Well,

That's a little heavy on my shoulders.

Opening the heart meditation.

So invite you to find your comfortable meditation posture.

With a straight spine and feet touching flat on the ground.

Or in a position that is most comfortable for you.

And I invite you to connect to the breath.

Simply noticing the inflow and outflow of the breath.

Feeling the cool air moving through your nostrils.

Just allowing yourself to be completely here.

There's nowhere else to be but in this moment.

Giving yourself the gift of this time to turn within.

Noticing the breath.

I invite you to become aware of the ground under your feet.

I invite you to become aware of the ground underneath your feet.

Connecting to Mother Earth.

Grounded in this presence.

Become aware of the in-breath as if you are bringing energy up from the earth through your feet on the in-breath.

Circulating it in your body.

Breathing the energy up through the feet.

Breathing it up to the crown of the head.

Beginning to feel the circulation of this energy.

Beginning to feel the circulation of this energy.

Now I invite you,

If you will,

To imagine a beautiful waterfall of white light.

Coming down over the top of the head.

And breathing in this energy through the crown of the head.

Bringing it down through the spine and the body.

So that on the in-breath we become aware of the energy moving down from the top of the head down through the spine.

Aware of the energy coming in through the top of the head.

Pulling it down through the body.

Good.

Now I invite you to bring your attention to the base of the spine.

And on the in-breath now move the energy from the base of the spine to the crown of the head.

And then on the out-breath bringing the energy back down through the body.

Down through the spine.

And then on the in-breath bringing it up through the spine to the crown of the head.

And on the out-breath bringing it down the spine.

So begin to be aware of a circulation of energy now moving up and down the spine.

Simply aware of an activation of this energy moving up and down the spine.

Good.

Now I invite you to gently allow your attention to rest at the heart's base.

Simply feeling into whatever is there in the heart.

If there's tightness or tension or peace or whatever is there just give it your complete and full attention.

Yes,

That's right.

Now I invite you to imagine a small flickering flame in the center of the sacred heart.

Allow this flame to gently flicker with every breath breathing in through the heart.

Feeling the warmth and the opening in the heart.

And now imagine out in front of your body,

Right in front of the heart's face,

Imagine a very small window about two inches by two inches.

And it has a wide open shutters and it is wide open.

Begin to breathe in through this open window into the sacred heart.

So breathing in through this open window,

Notice the flame how it gently flickers with the breath.

And with every breath the heart space softens and opens.

Washing away all tension and tightness and hurt and pain or whatever's there melting it away in the warmth of this light.

Now imagine this window begins to grow.

That's about four inches right in front of the heart and as you breathe in through this open window even more light is coming in.

Breathing through the open window into the sacred heart.

Expanding the holy vibration of the heart.

Allowing everything to wash away but the infinite love that is there.

Allowing the window to grow again to twice the size.

Breathing through this wide open window of the sacred heart.

Feeling the expansion in the heart space.

So much light coming in.

You see the flame in the heart space growing and shining so brightly.

Allowing whatever's there to just be released and to come up and to be burned in the brilliance of the divine light.

And allowing the window to grow so that it is as large as the entire chest area.

It's wide open and breathe through this wide open window into the sacred heart.

Feeling the openness,

The divine love,

The holy presence.

Just beginning to feel the dissolving of all past pain and hurt that has been stored in this space.

Gently allowing it to dissolve in the presence of this divine love.

Burning in this soft flame which is shining through the heart.

Now allowing this window to grow even more so that it is as large as your body.

That as you breathe in through this open window of the sacred heart,

Your entire body is breathing in this energy of light.

And you begin to move completely into the opening of the window of light.

So that as if the entire body is being held in this open window of divine light.

And feeling the light in the heart from this flame burning so brightly that it is filling every cell and molecule in the body with this light.

And the heart is so expanded and so filled with love and such warmth and such openness.

Just rest for a time in this expanded heart space and divine love.

And know I am love.

Love is what I am.

I am cleansed,

Healed and whole.

I am love.

Feeling into the warmth,

The flame in the heart,

The expanded heart space.

You become aware of a deeper truth.

As the voice of the heart speaks to you,

It is saying I am the heart of love.

It is safe for me to love.

I give and receive love easily from the fullness of who I am.

My love does not come from outside of myself but it is inherent in me.

My nature is love.

I am loved.

I am lovable.

I am loving.

It is safe for me to open my heart and to keep it open.

It is safe for me to live with an open heart.

For no one can hurt my heart or it is mine.

And I am connected to the love nature that is inherent in me.

And I feel into my open heart and I feel its softness and its warmth.

And I know that I am always protected and I can keep my heart open and still be safe.

I am love itself.

I live with an open heart.

I am the sacred heart.

I see this flame within my heart and I feel its precious light.

The divinity that dwells within me has never been hurt.

Has never been wounded.

It is always open and is always there.

I welcome this presence and I feel into it consciously and deeply with my awareness.

I feel the wide open space and expansion in the heart.

And it feels like the deepest love.

The kindest and most compassionate feelings.

And it is a part of my nature.

And it requires nothing from anyone.

And I am at peace.

And I remember that I am loved.

I am lovable.

And I am loving.

And I live with an open heart.

Knowing I am safe.

And I become aware of this waterfall of beautiful white light moving down over the top of my head.

Washing.

Surrounding me in light and love and protection.

Beautiful.

Surrounded in light now.

Divinely protected and blessed.

I invite you to become aware of the ground underneath your feet.

Making that deep connection to Mother Earth.

Knowing that you can walk on this earth with an open heart.

Always surrounded in light and protected and blessed.

Knowing that all is well.

And become aware of the circulation of energy with the breath.

Breathing from the base of the spine to the crown of the head on the in breath.

Down from the crown to the base on the out breath.

And grounded and here.

And as you gently begin to bring your attention and awareness back into the room.

It's alright to keep the heart open.

Knowing all is well.

And so it is.

Reviews

Beautiful meditation.! Thank you 🙏

Wow , that was it . I had several moments during the session, a flood of emotions came up ,(the waters did flow)...This will part of my regular practice. So much Luv to you thank you so much 🙏🏽🙏🏽 Ric

Helped to release so much grief today... feeling gratitude

Thank you. A beautiful meditation.

So rich and beautiful. My heart feels softer, safer and more open. Thank you. 💕

So beautiful! Thank you 💛

Thank you so much that was awesome

Absolutely beautiful, thank you ❤️

Love this. I am trying to open myheart again. Thank you!

Wow! The most powerful and profound meditation experience ever! My body tingled and vibrated all over with light and love. I feel light and full of love. Thank you so much Jeanette and Karie. Namaste 🙏

🙏🏻💚😇🌅
Namaste

My heart overflows. Thank you❤️

Profoundly beautiful, thank you 💛

I enjoyed the soothing, opening calm. Thank you for this heart opening. 🙏

I didn’t want it to end. Wow, just wow❤️

So incredibly beautiful. I will come back.to this over and over again. Thank you so much.

Soothing meditation.

This is a lovely and gentle opening of the heart space; filled with divine love, light, and guidance. I will enjoy visiting often. Om Shanti Shanti Shanti

Beautiful meditation to heal and open the heart ❤️