Soothing The Nervous System - Let's Do It Together

This is a practice to help soothe the nervous system. It also includes a practice of relaxation in the service of working with resistance and contraction. The aim is to soothe the nervous system, and leave you feeling more centered, grounded, calm and expanded once again.

Reviews

Lovely. Perfect length, voice and minimal music. After a designated yoga session for releasing tension and just before bedtime. I liked the sense of stroking yourself with the softest outbreath. Thank you. 🙏🏼

Very nice reset and breathing focused meditation. 🙏🏼

Thank you so much for this beautiful meditation 🙏🙏🙏

I particularly enjoyed how delicately soothing this was - like a feather gently floating down, and landing in an empty wine glass. Thank you, Reuben.

Hi! I really appreciated your guidance. Thank you so very much. I liked your suggestion to right away appreciate that we are taking care of ourselves with our practice. It is so true!!! I always always feel so much better. Thank You. Have a wonderful day.