Falling Asleep In Self-Compassion
by Miriam Amavi
In this somatic sleep meditation, we begin by gently turning towards whatever is stirring within us, meeting it with compassion. This creates space to release what has built up or weighed on the mind, so the thoughts can quiet and sleep can come more easily. Afterwards, we softly reflect on what went well today — the moments of success, no matter how small. By recognising our progress, we learn to be kinder and less critical of ourselves. The latter part of the meditation is a guided relaxation, gently inviting the body to soften and let go, step by step, until rest comes naturally. Let this meditation become a soothing evening ritual, helping you to rest more deeply and nurture a more loving connection with yourself over time.
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