Christian Morning Meditation To Slow Down & Check In

This morning meditation includes guided breathing, body connection, and a "check-in" with what is happening inside to start the day. The track closes with Christian integration and prayer. While designed for the morning, this track can be used at any time to press the pause button and connect with the different emotions, thoughts, and parts of us that we hold internally. **Please note, this track, nor any other by this author, is intended to be a substitute for professional mental health services.

Reviews

Thank you so much for your meditations. As a pastoral counselor and IFS practitioner myself I love the blend of the spiritual and IFS. I listen to the one in the morning and the one in the evening one most days. You are a blessing.

I really like the prayers you add to these. They are more than a “talk/meditation,” and I like that! Thank you!