Releasing Attachment & Awakening Acceptance

This guided practice is an excerpt from a live session on Insight Timer. Beginning with centering and a brief body scan to invite a quality of safety and grounding in the body, this guided meditation guides you through a release of attachments and supports the mind in moving toward acceptance of Self, others, and the world around us through the repetition of lovingkindness phrases.

Reviews

I loved the pace and flow of this meditation. It allowed the words to be heard and understood. Maybe absorbed into my heart would be best.
When the session ended I felt a deep sigh of peace. I shall return to this on a daily basis. I think it can be done morning noon or night. Letting go of the days' stresses
Thank you so much. Peace and Blessings. 🙏🏼🕊️

Really lovely, thank you 🙏❤️

Lovely meditation!

Fell asleep every time, very effective

Thank you 🙏🌷

Calming slow release

Really lovely process

Amazing

Very relaxing

Excellent. Letting go. Repeat.

Perfect x

Stress and anxiety relief. Thanks.

Very helpful

Thank you for this - I feel much calmer 💛

Thank you🙏🏾

Patty — you are quite gifted, and, reflexively, quite a gift.

Very relaxing and soothing

Wonderful!

Very relaxing and restorative.

🙏

Soothing and refreshing! Thanks 🙏

Thank you. I really appreciate this from the lives. Your compassion really comes through.

Thank you for posting your live meditation! Sometimes I can't attend your live sessions and wish I could hear your meditation. Please post all your live meditations! They are as you are the best! Thank you for using your god-given talent!

Thank you for the beautiful meditation and message 🥰

A welcome practice for letting go and allowing life to flow. Thank you

Thank you 🙏